The first day:
Breakfast: two eggs, one corn and two small sweet potatoes.
Lunch: boiled mutton with soul juice, and a little baby dish.
Dinner: A dish of cooked broccoli.
The next day:
Breakfast: two eggs and a sweet potato.
Lunch: Salt and pepper chicken breast with soul juice and lettuce.
Dinner: boiled broccoli and carrots.
The third day:
Breakfast: two eggs and a bowl of millet and brown sugar porridge are super warm to the stomach.
Lunch: cooked broccoli and salted shrimp.
Dinner: Cook big leaf oil wheat or chrysanthemum, and add pitaya.
It should be noted that this recipe reduces the intake of carbohydrates and increases the intake of protein and vegetables. At the same time, the ingredients and cooking methods used in the recipe also need to conform to your health and eating habits. Please follow the advice of professional doctors or nutritionists when implementing the anti-sugar plan.