Meal replacement powder is a single or comprehensive powder product. Cereals, beans, potatoes and other ingredients are the main ingredients, supplemented by edible parts such as roots, stems and fruits of other genera. Judging from the composition of raw materials, it is harmless. After all, its purpose is to help supplement nutrition, balance daily diet and help regulate the body. Elephant healthy light diet and alkaline vegetarian nut meal replacement are one example.
Then the problem is coming. Why do some people say that losing weight in meal replacement powder is more harmful?
Because long-term consumption of meal replacement powder to lose weight will lead to insufficient energy supply, which will lead to fatigue, weakness, dizziness, malnutrition, and may even lead to amenorrhea in women. But it should be noted that what is said here is "long-term consumption", so the problem is still "how to eat". As long as meal replacement powder is eaten reasonably and scientifically, it can basically be said that it will not bring harm.
I believe that after reading this article, you will understand the doubts about the harm of meal replacement powder's weight loss.