Soaking scripts can promote blood circulation and speed up blood flow. When we soak our feet, our bodies will feel hot. In fact, at this moment, it means that excess fat in your body is burning. When your body sweats, its fat is converted into heat and excreted with sweat, thus achieving the effect of losing weight. In addition, Artemisia argyi leaves contain a lot of volatile oil, trace elements, flavonoids, polysaccharides and other organic components, which can effectively regulate the needs of the human body and double the weight loss effect.

Of course, this is based on long-term adherence to a peaceful and reasonable diet, so that the weight loss effect will come out.

Method of losing weight by soaking feet with mugwort leaves

Folium Artemisiae Argyi doesn't just boil water and soak it. There is still a way to soak your feet with mugwort leaves. No matter when making mugwort leaf water or in the process of soaking, we should pay attention to methods.

Firstly, prepare 50 grams of fresh mugwort leaves, and 30 grams of dried mugwort leaves; Then add 1500ml water to boil; After boiling, let the water boil for about 15 minutes, and then take out the mugwort leaves; Just pour the water into the bucket.

However, it should be noted that the water of Artemisia argyi leaves is allowed to cool naturally, and you can soak your feet directly when the water temperature drops to 45℃. If the water becomes cold during soaking, you can add mugwort water and soak it repeatedly. Then massage Yongquan point 50- 100 times.

Matters needing attention of Artemisia argyi soaking feet to lose weight

1, in addition to the method in water, the most taboo of Artemisia argyi is cooling. So it's best not to soak your feet in an open place, but also to keep warm. In weather like this, you'd better put on your coat to avoid cold and soaking, that is, your feet are hot, but your upper body is shivering with cold.