Lie flat on the bed with your legs together and your hands on your waist. Lift your legs with your body strength, then bend your knees and retract them until your thighs are close to your chest. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. This exercise can burn body fat, so that you can easily get rid of fat troubles, thus achieving the effect of losing weight.

Lift one's limbs

Lie flat on the bed with your legs together and your hands straight forward. Lift your arms and legs up with the strength of your body. When you reach the limit, keep this posture for a while, then slowly return to your original posture and practice repeatedly until your body feels tired. This simple exercise can make your body slimmer and tighter, thus achieving the effect of losing weight.

Lie on your side.

Lie on your back in bed with your knees and feet on the ground and your hands on your waist. Lift your upper body upward with your body strength, keep this posture for 5 seconds when you reach the limit, then slowly restore your original posture and practice this movement repeatedly until your waist feels tired. This exercise can make your waist more slender and firm, and let you practice a slim waist.

Swing your arms and legs.

Lie flat on the bed, legs together straight, hands open, up to shoulder height. Turn your legs to the left by the strength of your body until your legs are close to the bed surface, and swing your left arm to the right until your hands are closed. Hold this position for a moment and practice the movements in the opposite direction. This kind of exercise can make your body get full exercise, accelerate the burning of its fat, and make you easily become a slimming beauty.

Look up at your stomach.

Lie prone on the bed, bend your elbows to support yourself, and keep your legs together and straight. Lift your head with the strength of your body. To the limit, keep this posture for a while, then slowly return to the original posture and practice repeatedly until you feel tired. This exercise can stretch your back muscles, accelerate the burning of its fat, and make you lose your charming back easily.