Many girls want to have long arms when they wear skirts in summer. Recently, an action video on how to exercise into a swan's arm went viral on the Internet, and many people couldn't help but want to have a beautiful neck and back through this simple and coherent action. As for whether this video can slim your arms, the answer is yes, but only if you are willing to stick to it.

This set of movements was created by the ballet teacher in Black Swan. After many people's real experience, I found that I can really thin my arms and bid farewell to my fat hunchback. Many people practice 15 days, and then they will see their arms get smaller and their breasts disappear. The overall effect is still obvious.

Although this action is meaningless, just stick to it. For most people who have no foundation, when they start practicing, they may feel that the swan arm movement is not so comfortable in the first three days, and the movement is not up to standard, but they will get used to this movement in the future, and their backs will no longer feel sore.

In addition, as long as we can persist, the neck will become more slender, the clavicle and shoulders will become more attractive, and the swan arm movement has no side effects. It exercises every day. For female friends, as long as they stick to this exercise, they will get sexier necks and arms.

Although the video action of swan arm can really change our collarbone and back covered with fat and make our arms look longer visually, the premise of all this is that we can stick to it instead of giving up after the first experience.