Modern dance, as opposed to classical ballet, rose in the west in the early 20th century. Oppose the formalism tendency of classical ballet, which is conservative, divorced from reality and simply pursuing skills. It breaks the shackles of ballet's rigid movement procedures and reflects life in a special artistic form. Next, I will share the classic movements of modern dance to lose weight. Welcome to read!

What's the difference between modern dance and classical ballet in the requirements for dancers? Classical ballet requirements? Three long, one small and one high, the eight-character essentials are the most important? Long arms, long legs, long neck, small head, bulging instep, and? Open, stretch, straight, stand? Physical condition,? Light, high, fast and steady? Action essentials) and modern dance followed closely? Adapt to people, adapt to local conditions, be flexible, use both body and mind, and lead the brain? The principle of.

First, thin legs and thin arms.

STEP 1: Stand, lift your right foot, bend your knees upward, straighten your instep, straighten your left hand forward, and lift your right hand to the right and rear to keep your body stable;

Step 2: Restore the standing posture;

STEP3: In the same way, lift your left foot, bend your knees upward, straighten your instep, straighten your right hand forward, and lift your left hand to the right and rear to keep your body stable;

Step 4: Restore the standing posture.

Tip: Complete this movement, pay attention to breathing, keep your body stable and practice more. Soon you will have slender legs and slender arms!

Second, the preparation action: the legs are tight and the toes are open outward;

STEP 1: Tighten the instep, bend the right knee, slowly lift the right leg on the right side, straighten your hands parallel to your shoulders, tilt your upper body to the left under the drive of your back, and keep your eyes on the left ground;

Step 2: Restore the standing posture;

STEP3: Do the same action in the opposite direction, tighten the instep, bend the left knee, slowly lift the left leg, straighten your hands parallel to your shoulders, and lean your upper body to the right under the back, looking at the right ground;

Tip: Complete this action, pay attention to breathing, keep your body stable, swing your head to increase the beauty of the action, and practice more, which is very effective for stovepipe and waist!

Third, foot exercises, toes can be spread out.

1 group action:

STEP 1: the right knee bends forward and the right palm points to the ground;

STEP2: On the basis of the above, tiptoe points to the ground;

Step 3: return to the soles of your feet;

Step 4: Restore the standing posture;

Do exercises in the opposite direction.

Group 2 action:

STEP 1: Bend your knees and naturally open your hands to both sides;

STEP2: straighten your knees, straighten your instep, lift your heels and land your feet;

Resume and repeat the exercise;

Tip: This action helps to increase the flexibility of toes and soles, strengthen leg strength and beautify leg lines.

Four, legs open, slightly wider than the shoulders, toes outward, hands naturally open to both sides, abdomen and chest.

STEP 1: Keep your upper body still and bend your knees to sit down;

Step 2: Continue and repeat this action.

Tip: When practicing this movement, keep your upper body straight. When squatting, the hips should be tightened and not protruding outward. This action can not only beautify the legs, but also effectively tighten the hips.

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