Try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute blood viscosity, lower blood pressure and control food intake. First of all, don't drink with beer and other drinks containing carbon dioxide-don't binge drink, don't eat too much at every meal, and don't drink water immediately after meals. Secondly, if you think about it sometimes in your life, then stand up straight and take a deep breath. Try to make your stomach contract, slowly and quickly, and then you can stop when you feel a little tired. When you think about it again, do it again and repeat it. Finally, don't breathe with your chest when you sleep at night, but try to breathe with your abdomen, which can also exercise abdominal contraction. If you form these three habits in your life, you can't be too old to forget them. The classic body-shaping capsule has a very good effect on this kind of local body-shaping. You can also try. I hope you can succeed.

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