Whitening maintenance generally only needs to eat more fruits rich in vitamin C.
strawberry
Whitening and moisturizing. Strawberry is rich in nutrition and contains many effective ingredients. Every100g of fresh fruit and meat contains 60mg of vitamin C, which is higher than that of apples and grapes. In addition, strawberries are rich in vitamin B 1, B2, C, PP, minerals and some trace elements necessary for human body, such as calcium, phosphorus, iron, potassium, zinc and chromium. In addition, its digestive function is also a good slimming product.
Lemon:
Whitening and anti-aging lemon is rich in vitamin C, vitamin B 1, vitamin B2, citric acid, malic acid and so on, which is very beneficial to human body. Among them, citric acid can prevent melanin precipitation and eliminate pigmentation.
Kiwifruit:
Whitening and preventing black spots. Kiwi is rich in vitamins C, A and E, and also contains folic acid, carotene, calcium, lutein, amino acids and natural inositol, which are rare in other fruits. Rich in vitamin C, it can whiten skin. The most valuable thing is that it also contains magnesium, which is rare in other fruits, so it is the most suitable fruit to lose weight.
Apple:
Whitening, antioxidant. Besides being rich in VC, compared with other fruits and vegetables, quercetin contained in apples, together with VC, enhances the whitening and antioxidant effects.
Pineapple:
Whitening and moisturizing. Pineapple is rich in vitamin B, which can effectively nourish the skin, prevent dryness, make the skin bright and eliminate the tension of the skin.
Grapes:
Whitening, hydrating and anti-aging. Vitamin C and grape seed polyphenols contained in grapes can effectively fight free radicals and prevent pigmentation to prevent pigmentation and enhance skin resistance. Its antioxidant effect is 65,438+00,000 times higher than that of vitamins C and E, and it has high-efficiency anti-wrinkle and anti-aging effects.
And:
1, seabuckthorn
Seabuckthorn also contains a variety of vitamins, fatty acids, trace elements, oily elements, seabuckthorn flavonoids, superoxide and other active substances and a variety of amino acids needed by the human body, which can be called a good product for whitening skin.
2.cherry
Main whitening ingredients: vitamins a and C.
The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in blood. Full of blood, the skin is naturally white and red! Beta carotene and vitamin C can be added to whiten the skin. Eating more cherries can make your skin really delicate and elastic!
Step 3: tomatoes
Main whitening ingredients: vitamin C.
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to it every day, freckle and beauty.
4, grapefruit
Main whitening ingredients: vitamin C.
Every100g of grapefruit contains about123mg of vitamin C, because it is called the treasure house of vitamin C, which can remove oil and greasy, and of course it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect.
In addition, you can whiten your skin by drinking, such as honey grapefruit tea.
Some cosmetic surgeons believe that taking honey grapefruit tea for 3 months can achieve the effect of "changing physique". Whitening by food is more effective than by cosmetics. Cosmetics can only temporarily lighten the skin, and the effect is limited, while "symptomatic" food can cut off the root of melanin and stop the production of melanin, so that the whitening effect will be more lasting.
5.pineapple
Pineapple is an angel to save these things. The bromelain in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight.
Eating pineapple should be tested for safety, because some people are naturally allergic to pineapple, and once used, they will have diarrhea and vomiting; Similarly, because pineapple is very powerful, people with coagulation disorders, surgical preparation, metabolic dysfunction, skin ulcers and other problems had better not use pineapple. Eating pineapple or drinking pineapple papaya juice after meals is a good way to whiten and adjust skin color.
6. aloe oil
In Japan, the application of aloe beauty is almost a household name. In the cosmetic market in Europe and America, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in China have had the traditional folk custom of using aloe to beautify themselves since ancient times.
Aloe vera is indeed a plant with many health care and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function and regulate the normalization of organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots. A simple aloe bath can also eliminate tension and fatigue.
The above is the super popular whitening fruit I introduced to you. Follow the wind MM, what are you waiting for? Come and have a try!