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I just sit at work every day, and I have a lot of meat on my buttocks, thighs and stomach. How can I lose weight?
Sitting without exercise every day is easy to make your hips and thighs grow fat. How to lose weight? The following methods are very suitable for you.

First, method 1 level diet.

If you go up the stairs 3-4 times a week and exercise for about 30 minutes each time, you can consume 400-500 calories, which is also helpful to strengthen and strengthen the muscles of calves, thighs and thighs.

Second, the second method-walking to lose weight

Take a walk for 20-30 minutes at least three times a week, swing your arms and stand still.

Third, method three-yoga weight loss method

For beginners, this ancient physical exercise method may be complicated and mysterious, but if you practice it properly and do yoga three or four times a week, it will do great benefits to your body, including strengthening muscles, increasing flexibility, improving posture and keeping slim.

Fourth, method four-dancing is also a good way to lose weight through exercise.

Dancing with strong songs and using both hands and feet three or four times a week is also a good way to lose weight, but remember to warm up fully to prevent sprains. It's enough to jump for about 20 minutes at a time, and the action may be a little bigger.

In addition, eating a plastic fiber fruit after dinner every day is also a very good way to lose weight. Eat a plastic fiber fruit after meals, and extract beneficial weight-losing ingredients from a variety of natural herbs to help you speed up fat burning and lose weight quickly. Meat season, I have the confidence to show my figure!