First, method 1 level diet.
If you go up the stairs 3-4 times a week and exercise for about 30 minutes each time, you can consume 400-500 calories, which is also helpful to strengthen and strengthen the muscles of calves, thighs and thighs.
Second, the second method-walking to lose weight
Take a walk for 20-30 minutes at least three times a week, swing your arms and stand still.
Third, method three-yoga weight loss method
For beginners, this ancient physical exercise method may be complicated and mysterious, but if you practice it properly and do yoga three or four times a week, it will do great benefits to your body, including strengthening muscles, increasing flexibility, improving posture and keeping slim.
Fourth, method four-dancing is also a good way to lose weight through exercise.
Dancing with strong songs and using both hands and feet three or four times a week is also a good way to lose weight, but remember to warm up fully to prevent sprains. It's enough to jump for about 20 minutes at a time, and the action may be a little bigger.
In addition, eating a plastic fiber fruit after dinner every day is also a very good way to lose weight. Eat a plastic fiber fruit after meals, and extract beneficial weight-losing ingredients from a variety of natural herbs to help you speed up fat burning and lose weight quickly. Meat season, I have the confidence to show my figure!