Because I often sit and work without exercise, I have more and more meat in my stomach. Now I dare to wear something a little tight. A slim waist and even a little vest line can make people feel confident when wearing beautiful clothes. It's not easy to thin your stomach and waist. Here are some slimming techniques to share with you.

Thin abdomen and waist exercise

Thin waist quick action one:

First, lie on the floor, hold down the ground with your hands and support your upper body. Keep your hands straight, your upper body straight and your neck as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets.

Thin waist quick action 2:

Stepping action: stand well first, put your hands together and straighten, bend your knees 90 degrees with your left leg a big step forward and stand on tiptoe, and straighten your right leg at the origin. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 groups.

Thin waist quick action three:

Leg lifting action: first, stand with your hands bent and your ears clasped, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.

What can you eat to thin belly and waist?

One: Apples contain a lot of malic acid, which can promote the metabolism of the body, reduce the fat in the waist and abdomen, and contain a lot of calcium, which can promote the discharge of salt that causes edema in the lower body, so eating apples can slim the waist and abdomen.

Two: Although bananas are high in calories, they are low in fat. Eating bananas can not only reduce the fat content, but also feel full and reduce the accumulation of fat in the body, so bananas are a good food to lose weight.

Three: Konjac Konjac contains no fat at all and can be full. Amorphophallus konjac is rich in plant fiber, which can promote lymphatic circulation in the lower body and prevent edema in the waist and abdomen.

Losing weight doesn't mean you can go on a diet. Eating less at night usually helps to lose weight and is good for the stomach. But other breakfasts and lunches can't be saved, because there needs to be enough energy when exercising, so as not to faint due to malnutrition during exercise, but the loss outweighs the gain.