In fact, there is a big difference between crossing the valley and fasting. Take the oldest and best holographic energy crossing the valley as an example. Originally, this is a state in which the yogi enters a new stage and automatically takes orally. Now, teachers with many years of practice skills can lead ordinary people to enter the valley state through meditation, and spontaneously feel full in this process, and activate their life potential for 3-7 days in the state of connecting with high energy and continuously detoxifying. After the end of the valley, people gradually resumed eating (the technical term is to eat again), and the whole person's spirit changed a lot. All kinds of garbage toxins are excreted in the form of gas, liquid and solid, and naturally you can lose weight. It can be said that slimming is the simplest side effect of avoiding valley, and what is more important is to improve the energy state of the whole person and regulate the internal organs. Especially those who lose weight, if the digestion and absorption ability of the spleen and stomach is poor, can directly regulate the spleen and stomach by avoiding the valley, strengthen the spleen and stomach, improve the digestion and absorption ability, and fundamentally solve the obesity problem.
Fasting simply means avoiding all food, and some people don't even drink water. In this state, people will directly consume the vitality of human body. Simply put, they will harm vitality. Even if they lose weight in the process, their mental state is poor, their energy is low and they are easy to rebound. After the hunger strike, overeating, overeating, will completely hurt the spleen and stomach. The more you hurt your spleen and stomach, the more you think of obesity, and you can't get rid of it for life.