1. What is the best satiety during fat loss?
A: It is best to be full at 7-8 points per meal, but the best state of early diet is to suggest 8 or 9 points, and you can keep 7-8 points full when your body adapts. Exercise is another matter.
Second, can you eat enough and lose fat, and will you be hungry?
A: It is almost impossible to have a full meal, but you don't need willpower to change your appetite. It is best to adjust the satiety according to your comfortable rhythm.
Third, what physical adjustments will occur during fat loss?
A: There are four levels of supervision.
1. primary regulation: there will definitely be a calorie gap when reducing fat, and there will definitely be a "slight" hunger and it is easy to stick to it.
2. Secondary control: When your body is upgraded to secondary control, you will not only feel hungry, but also easily think of high calories. If people with weak motivation basically eat high-calorie food at this time, if people with strong willpower choose to continue stuttering. Solution: It is best to eat dinner for 8-9 minutes to stabilize their appetite.
3. Three-level control: With the emergence of two-level control, the three-level control of the body will come at this time, which will basically match a big platform. At this time, people's thoughts are influenced by the body. From the beginning, I was able to succeed and lose weight. I will definitely stick to it now, or I will eat first and continue to lose weight tomorrow. Anyway, I still have so much meat on my body, and I'm not in a hurry to lose weight for a day or two. That's right.
Four-level regulation: appetite will be completely out of control and overeating will occur. And whether you are full or not, you can't stop. Everything you like or don't like will be stuffed like a hungry tiger, and you will get satisfaction. Solution: Eat meat for 2-3 days, and then adjust your diet plan after stabilizing your appetite. Note: Stop loss in time when the second stage appears. You need to further perceive the development of your body, and don't get worse!
Fourth, how to adjust appetite during fat loss is the most appropriate?
A: The best state is the perfect control of the first level, and only "slightly hungry" appears. In this case, it is usually enough to eat 7-8 minutes per meal. Of course, the gastric emptying speed is usually 3-4 hours. It is also recommended to eat high-quality ingredients during the fat-reducing period to slow down the gastric emptying speed, so that the next meal can also stabilize the appetite.
5. How to make food more stable?
A: The appetite is completely stable. To achieve this state, we need to continue to pay attention to the feelings of the body. If we don't feel full after eating this meal, we need to think about whether we have eaten enough of the three elements of this meal. If not, we will fill in the gaps. If we are full, we will eat protein and vegetables in proportion. When it is time to increase calories and satiety, act decisively!
6. Does eating more and less per meal affect the speed of fat loss?
A: Yes, any food that is eaten too much will accumulate in the body and become fat; If you eat less nutrition, your metabolism will slow down. Fat reduction should be based on years. If the cycle is prolonged, it will not rebound easily and gradually form its own closed loop of fat reduction. Therefore, it is best to keep eating the same every meal, but don't die by suppressing it, so you won't eat when your appetite is unstable. Once your body's control over you is upgraded to level 3 or above, it is almost close to overeating. People with weak self-control will overeat when they reach the second level of control.
The feeling of fullness is different every day. The best judgment is to adjust your appetite according to your satiety. Self-body perception is the best adjustment direction, and it is also an indicator to control appetite and avoid overeating. Therefore, if you don't know how to deal with the situation, you must raise it, solve the problem from the root, and refuse the vicious circle.