One: Eat less.
Even if the weight base is too large, this step will not be different from ordinary people. Eating has nothing to do with weight anyway. In fact, this step is the core of weight loss, followed by exercise. First of all, eating less certainly doesn't mean not eating. There is an essential difference between the two. If you go on a diet in this extreme way and even eat only one meal a day, you can really see the effect, but your weight will rebound and you will lose weight in vain, so it is very important to arrange your diet reasonably.
Be sure to eat breakfast. If you don't eat breakfast, the effect is that you will eat more lunch because you are hungry, and you won't be able to eat. However, don't eat breakfast foolishly. It is best to eliminate instant noodles directly. You can eat some sweet potatoes, corn and eggs, but only boiled eggs, not fried eggs.
Simply put, don't touch any greasy, spicy, high-oil and high-sugar food during weight loss. Lunch should follow the same rules. You can eat beef or chicken breast, and never eat braised pork or other fatty pork. Dinner can be simple, fruit or vegetable salad can be used, and never eat midnight snack at night. If you are afraid of being hungry, you can eat more dinner and never eat midnight snack.
Second: ADHD.
If the weight base is too large, you don't have to do much exercise, and you can't do it yourself.
Weight loss mainly depends on aerobic exercise such as running and swimming. Gyms and other fitness equipment are anaerobic exercise. Ordinary people can do less to lose weight. If you are a person with a large weight base, it is ok to give up directly. As long as you can ensure that the amount of aerobic exercise reaches the standard, it is complete? Move more? This condition.