The protein content of black rice is 0.5 ~ 1 times that of rice, and inorganic salts such as manganese, zinc and copper are mostly 1 ~ 3 times that of rice, and it also contains special components such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency. Eating black rice often has a strong anti-aging effect.

It is said that the black rice slimming method can make you lose fat absolutely within ten days.

Method for make black rice:

1, black rice is difficult to cook. It is recommended to soak it for a day before cooking. Rice is more delicious than porridge. Generally, the ratio of black rice to water is1:2.5;

2. When cooking, cook over high fire. It is best to open the lid and let the rice roll freely, otherwise purple-black water will overflow everywhere;

3. Later, turn to low heat and simmer for about 20 to 30 minutes to cook fragrant black rice.

The practice of black rice porridge-

Black rice contains 0.5 ~ 1 times of protein and 0 ~ 3 times of inorganic salts, especially vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency. Eating black rice often has a strong anti-aging effect.

It is said that the black rice slimming method can make you lose fat absolutely within ten days.

Method for make black rice:

1, black rice is difficult to cook. It is recommended to soak it for a day before cooking. Rice is more delicious than porridge. Generally, the ratio of black rice to water is1:2.5;

2. When cooking, cook over high fire. It is best to open the lid and let the rice roll freely, otherwise purple-black water will overflow everywhere;

3. Later, turn to low heat and simmer for about 20 to 30 minutes to cook fragrant black rice.

The practice of black rice porridge-

Main ingredients:

100 gram of black rice and appropriate amount of brown sugar.

Exercise:

First, wash the black rice, soak it for 24 hours, put it in a pot and add water to cook porridge. When the porridge is cooked until it is thick, add brown sugar and cook for a while.

Cook black rice into porridge and eat it when you are hungry.

People with indigestion should not eat uncooked black rice. People with weak digestive ability after illness should not eat black rice.