1. The "forward bend" in the standing posture will expose the back if the clothes are not tight enough.
2. Back bow, sitting too low or too high, may show your ass.
3. Ancestor-style "Stand Back" may make you lose your balance and fall awkwardly.
4. The lateral bow posture needs to keep the body balanced, but if it loses its balance, it is easy to fall, which is very embarrassing.
The infinitive needs to be balanced. If your feet are not stable enough, you are likely to fall down.
6. "One leg straight arm posture" requires controlling the balance of the body, otherwise it will fall.
7. "Bow and arrow" may expose your hips and pants, which is embarrassing.
8. The "high seat" needs to be balanced, or you will fall down in a mess.
9. "Plane" requires you to stretch your body straight. If your core is weak, it is easy to bend into a zigzag, which is very embarrassing.
10. Finally, "handstand" needs good balance and control, otherwise you are likely to fall to the ground, which is very embarrassing.
Little knowledge about yoga:
Yoga (English: yoga, Hindi:) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "Yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
Around 300 BC, patanjali, the founder of Indian Yoga, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was formally defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
Yoga is a 5,000-year-old physical, psychological and spiritual exercise, which originated in India and aims to improve the body and mind.