When the body needs all kinds of nutrients, and the supply in its own body is in short supply, it needs to be supplemented. The digestive system of the human body will digest, absorb, distribute and excrete all kinds of food consumed every day, so it will only be supplemented when necessary, and it is also eaten in stages.
Precautions for eating health care products:
1, dose control
Common health products are dietary supplements, which can generally supplement people with unbalanced nutrition and irregular diet. After the lack of nutrients and trace elements, the body will be healthier. However, this supplement also needs to be controlled, otherwise it will seriously exceed the standard and affect the body.
For example, vitamin E and vitamin A are fat-soluble vitamins and are not easily excreted. If you supplement too much in a short time, it will cause poisoning, and some health care products containing pharmaceutical ingredients will do more harm if you use too much.
2. Judge according to your own situation.
If you have some diseases, you should pay more attention to the use of health care products. The side effects of some health care products may not affect normal people, but some patients with diseases will be greatly affected.
For example, fish oil, this health care product generally does not cause adverse reactions in daily life, but it will inhibit platelet function and affect the blood coagulation function of human body. If it is a patient with coagulation dysfunction, it is easy to aggravate the condition.
Refer to the above content: Baidu Encyclopedia-Nutrilite