Pumpkin is rich in nutritional value. Pumpkin not only contains essential amino acids such as protein, carotene and vitamins, but also contains elements such as cobalt, zinc and iron. You should know that cobalt is one of the important components of red blood cells in blood. Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood.

Pumpkin is rich in vitamin B 12, and lack of B 12 will cause pernicious anemia. At this time, eating pumpkin is the best way to "replenish blood".

Because of irregular diet and irregular life, white-collar women are deeply troubled by diseases such as gastrointestinal dysfunction, gastric ulcer and constipation. In fact, this can also be improved by eating pumpkins. Pumpkin is rich in pectin, which can strengthen gastrointestinal peristalsis, help food digestion, and attach and eliminate bacterial toxins and other harmful substances in the body.

Cooking misunderstanding

When cooking, many people like to throw away pumpkin pulp. In fact, this is a wrong decision. These discarded pumpkin pulp actually contains more than five times as much beta carotene as pumpkin pulp. So pumpkins are not wasted in Korean hands. They will put honey, jujube and so on. Put it into the old pumpkin together with the pumpkin pulp, then cook the pumpkin until it becomes soft, and make the filtered juice into pumpkin juice for drinking.

Dietary guide

Although pumpkin has a great therapeutic effect, you can't eat too much, because if you eat too much beta carotene, you will easily suffer from carotene yellowing, and your skin looks yellow and unhealthy.