First, jump rope to lose weight. Skipping rope is not only suitable for children's entertainment, but also suitable for adults to lose weight. Some countries in Europe have also set up skipping clubs. It is said that some obese people in Brazil and Canada use this method to lose weight with excellent results.

Second, dance to lose weight. Dancing can not only lose weight but also keep fit, which has been recognized and accepted by people. Dance with Jingge 3 to 5 times a week for about 20 minutes each time. Actions can be from small to large, from slow to fast. Stick to it and you can lose weight and keep fit.

Third, water skiing to lose weight. Using skating and skiing to lose weight, two or three times a week for more than 30 minutes each time, can effectively eliminate abdominal fat and achieve the purpose of losing weight.

Fourth, climb stairs to lose weight. If you insist on climbing stairs three to five times a week, climbing more than three floors each time for 20 minutes, you can consume about 500 calories. At the same time, it can also strengthen and strengthen the muscles of calves, thighs and buttocks. If you live in a tall building, you can make full use of the opportunity of going up and down the stairs to keep exercising, and you will definitely get obvious weight loss effect.

Fifth, running to lose weight. People who have no conditions for outdoor activities can choose a space indoors to run barefoot. When running, they can relax, keep their eyes straight and swing their arms lightly, and run once 15 minutes. This method can be carried out in rainy and snowy days, and there are no restrictions on conditions.

Sixth, yoga to lose weight. This is an ancient fitness method that originated in India. It can not only strengthen muscles, increase the toughness and flexibility of the body, but also keep slim. Its secret lies in strengthening muscles, promoting metabolism, accelerating calorie consumption and achieving the purpose of losing weight.

Seven, morning exercise to lose weight. After getting up every morning, insist on doing unarmed exercises for 20 to 30 minutes, which can not only cheer up the spirit, but also maintain a youthful posture.

Eight, salt to lose weight. The specific method is: first wet the whole body with warm water, then smear the whole body with salt, then massage to warm the skin until it becomes red and swollen, which usually takes 5 to 8 minutes, and then soak it in warm water at 35℃ for 20 minutes to achieve the purpose of losing weight.