2. Exercise your upper limb strength

You can exercise your triceps like this:

Your leg is on the chair.

Put your hands on the ground, lean back, straighten your body and face the ceiling.

Keep this posture until you feel tired. After a long time (depending on personal circumstances), do push-ups in this position until you feel tired.

1. Take your left leg back a big step.

Your right leg is slightly bent and your left leg sticks out from behind. Right hand backward, left hand forward, ready for grounding. .

2. After grounding, now draw an arc and swing your left leg.

(This step is crucial. Many people will find that they have no motivation to be Thomas. This is often the problem, you.

I feel my legs shaking! Instead of playing! In this way, you will get great power to provide you with sufficient rotation. I'll teach you a very simple test method. If you think you can slow down this action and break it down, then I can tell you that you are doing something wrong. This action is unpleasant, but it can only be done coherently.

The reason why I spent so much time writing this step is because this step is the biggest difference between our street dance Thomas full spin and gymnastics Thomas full spin! This action can make us "earn" more power (than Thomas's full spin in gymnastics)! Remember!

When your left leg is in line with your body shape, shift the center of gravity to your left hand behind you.

(explanation: it turns out that the left hand is in front of you. When you swing your left leg until it is in line with your body, this is the critical point. As soon as the left foot steps over, the left hand is behind the body. When the left leg wants to kick the right leg, kick the right leg immediately. Within the scope of power, the greater the power, the better! !

(note: kicking the right leg is very important! This will determine whether your right leg can kick back behind you! Remember, kick on purpose! )

At this point, if you can complete the above requirements well, you can do it almost without looking at the following, which shows the key to these steps! A good beginning is half the battle.

4.

Then, it is the most important step of Thomas' full spin.

I thought about this action for a long time, and finally got some insight. In fact, the following actions are more for you to do consciously. Why? I didn't know until I made the video. I couldn't do it for many reasons. Maybe someone will say, can't someone look at it? I think it is impossible for experts not to see the so-called "experts watch the doorway, amateurs watch the excitement"! I can see it because I play the video in frames (25PFS), and the number of frames I can find the problem is 5 or 6 (5/25 = 0.2s). How can a normal "layman" tell? Well, it's time for me to explain this mistake. These (several) mistakes may have been known long ago. Among them, the most important thing is that you didn't straighten your legs when you came back. Many people (including me) thought they were straight when they made them themselves. In fact, I'm afraid you can't notice them with your attention for a few tenths of a second. So when you kick your left leg and throw your right leg up, straighten your right leg with 99% attention. This step is very important, because once you bend your leg, all the strength will run down, of course, you can't get through!

6. Then there is the action of retracting the legs. I can't give a very detailed statement about this step for the time being. Maybe ... this action is needless to say. When you hold hands, you will feel that it takes such a period of time to close your legs, about half a second (which is quite long for Thomas' whole lap). Allow your legs to bend to a certain extent. After all, the more you bend, the better, but the more you bend your legs, the more ugly your movements are!

Summary:

My opinion is the importance of the waist.

First of all, when you get up (that is, when you are on your side), you must pay attention to pulling your waist low, the lower the better, but you must pull your waist open and not shrink (find a feeling that your ass sinks and your legs are pulled up). Remember to pull it out from a low position, otherwise you will not be able to catch up with the later movements!

Then (when you get to the front), send your waist as far as possible and try to be flat. The flatter the better. If your waist was too high when you were just around, you will feel unable to control your body and shrink back!

There are other problems, such as

First, I didn't play enough

Second, no hips.

Third, I am eager to close my legs.

Fourth, the force point is wrong, and the force point should be on the toes.

Five, did not walk the farthest distance.

Video tutorial:/guide/flare _ start _1.wmv.

/guide/flare_start_2.wmv