Five ways to have sexy hips quickly
This article comes from weaving dreams.
These two powerful combinations are:
First, increasing the shaping exercise of the lower body in daily running can not only burn calories, but also help you shape beautiful buttocks.
Second, 10 minutes of hip exercise, do it three times a week to ensure that you will get a strong and beautiful hip.
Plan A: Raise your hips when you walk.
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Usually walking posture has little effect on hip exercise, because the target position is generally gluteus maximus and hamstring muscle. But if you do the following actions every five minutes, you will find it very helpful to help your ass. Make a slight change to ensure that you have a very unusual effect. Let's have a try:
1, lunge and lift your legs.
Stand with your feet open, your right foot forward, and your fists on your hips. Take a big step to the right with your right foot, bend over, squat down, and raise your hands in a V shape. Lift your right leg, put your left hand and left leg down together, and bend your feet. Move your left foot to the right. Do 12 lap and repeat with your left foot forward.
This action can not only effectively fight hip fat, but also stretch thigh muscles, which is very interesting.
This article comes from weaving dreams.
Take a step forward like skating
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When walking, take a big step forward with your right leg, squat, bend your knees 90 degrees and swing your left and right arms back and forth. The left toe touches the ground hard and pushes the left foot forward, then slides diagonally like skating, with the toes forward. 25 steps on each foot, alternating. This article comes from weaving dreams.
This action can play the purpose of exercising hip muscles, in addition to slimming thighs.
3. lunge and lift your legs forward
When walking, the left leg lunges forward and the knee bends 90 degrees. Make a fist and bend your elbow, with your right hand close to your nose and your left hand behind your back. The center of gravity moves to the left leg and then straightens out. Put down your right hand and lift your right leg as far back as possible. Then lunge forward with your right leg. Repeat on the other side. Do each leg alternately 25 times.
This action can not only thin thighs and calves, but also thin buttocks. Swinging the legs and hips is very effective.
4, high leg movement
When running, try to lift your legs, tighten your abdominal muscles and raise your thighs. For example, lift your left leg, put your right foot on the ground, swing your arms up and down, and pause for one second before each foot touches the ground. Repeat this action, and then switch legs. Do it 25 times on each leg.
This action is the traditional in-situ leg lifting movement, and you can also lift your legs very high. Every leg lift is a full exercise for your legs, hips and abdomen, and the shaping effect is absolutely first-class.
Scheme B: 10 minute hip exercise, three times a week. dedecms.com
1, one leg lift
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Objective: The medial thigh, gluteus and quadriceps femoris.
Stand with your feet shoulder-width apart and your hands akimbo. Slowly lift your right leg to hip height and pause for 3 seconds. Make sure the inner thigh is parallel to the ground, pause for a second, and then put down your legs. Do 15 times, and then do the other side.
Step 2 hop on one foot
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Target: inner thigh, hip muscles and hamstring muscles.
Stand with your hands akimbo, jump 3 inches with your left foot, and slightly bend your left knee when landing. Put your right foot back on the ground. Repeat with your right foot, doing 15 times for each foot. Content from dedecms
3, hip lift-leg lift and leg swing copyright dedecms
Objectives: gluteal flexors, gluteal muscles, lateral thigh and gluteus maximus.
Lie face up on the ground, knees slightly bent, feet on the ground. Slowly lift your hips, straighten your left leg and point your toes in the direction of the front wall. Pause for a second, then move your left leg 90 degrees to the left. Pause for a second, then move your left leg back to the middle, and then put it down. Do 10 times, and then do it with the other leg. Content from dedecms
4. Bend your elbow and kick forward.
Target: thigh, gluteus maximus and quadriceps femoris.
Stand still, put your hands on both sides of your hips, kick your right leg forward and upward, then land your feet and return to the semi-squatting state. Then move your left foot to your right foot and stand still. Do 15 times, and then do the other side.
5. Bend down and lift your legs.
Good dream weaving, good dream weaving.
Target: lateral thigh, gluteus maximus and hip flexor.
Landing on all fours, relying on the strength of knees and palms to keep your body balanced. Bend your knees 90 degrees, with the inner thigh facing the floor. Lift your left leg, kick back quickly, and point your heel at the ceiling. Then take back your feet and land on your knees. Do 10 times, then do the other side. Be content with coming.