As a general rule, after eating a full meal, you should practice yoga posture for at least three or four hours, and after drinking fluids, you should practice it for fifteen to thirty minutes. However, some yoga postures can also be practiced immediately or soon after eating and drinking, such as yoga meditation sitting posture and less laborious standing posture, without the need to go forward, backward, sideways or upside down. In fact, there are many poses in yoga that can be done quickly after a meal without any harm. Different foods need different digestion time. The size of appetite is also an important factor. Generally speaking, if someone has a moderate appetite and mainly eats fruits, vegetables, grains or starch, you can do most yoga postures after two or three hours when your stomach is no longer full. Don't practice these postures unless you feel uncomfortable. The main point to remember is that when your stomach is still full, you shouldn't do yoga posture upside down or squeeze your stomach. If you eat less dinner, you can do some yoga postures shortly after eating. If it's a big banquet, it's obviously going to take a long time to make these gestures. Everyone should use common sense to judge for themselves. The same applies to drinking all kinds of fluids. If you drink less, just wait for 50 minutes to practice. It takes a long time to practice after drinking too much. Remember, there are many yoga postures that can be done immediately after eating. Before eating, it is the best time to practice yoga postures, especially handstands, which have a squeezing effect on the stomach. At this time, practicing posture will help to stimulate appetite and digestion and eliminate gas in the gastrointestinal tract. Breathe through your nostrils, not your mouth, unless otherwise specified. Unless otherwise specified, each exercise should be completed slowly and clearly. Don't worry, even if you are practicing yoga posture at a faster speed. Before practicing a yoga pose. Let's first see if there is a "warning" behind that skill. If there are six words, you must read them in advance. When practicing posture, you may hear or feel the "click" sound from the joints. Don't worry, it's a sign that your body has become relaxed and soft. If you feel a sharp pain somewhere inside your body during the exercise, stop the exercise immediately. However, sometimes, due to physical stiffness and so on, you should expect some uncomfortable feelings. ; It is best to practice yoga asana in a quiet place with fresh air. Whether indoors or outdoors. You should wear loose clothes. You should also throw away all the clothes that hinder your acrobatic movements. Yoga postures can be done by one person or by a group of people. If possible, go to urinate first, so that the bladder is not loaded before practicing. Unless otherwise specified) when doing most exercises, practitioners should open their eyes, or partially open their eyes. People with serious physical problems should not think that they can practice yoga postures and neglect to seek real treatment. Practitioners should always read the instructions of a posture carefully before trying to practice it, and the most important thing is to follow the instructions carefully.