Formula of Yiqi Yangxue decoction 1, Shuanghong pumpkin soup
Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
Formula II of Yiqi Yangxue Decoction. Siwutang
Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba each 15g.
Practice: All medicinal materials should be added with appropriate amount of wine first, and then decocted with water.
Dosage: when cooking, put 4 bowls of water in a medium-sized rice bowl, and finally only one bowl of water will be ok.
Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.
Efficacy: Tonifying blood and regulating blood can not only improve pale face and rough skin, but also moisturize hair.
Yiqi Yangxue Decoction Formula 3. Lycium barbarum and red jujube black chicken soup
Raw materials: black-bone chicken, onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine.
Practice: Wash the black-bone chicken and chop it. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze. Drain the casserole, put the gauze bag and chicken pieces, add cooking wine, onion, medlar and red dates and cook together. After the fire comes to a boil, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion.
Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.
Formula 4 of Yiqi Yangxue Decoction. Buxue Danggui Carassius auratus soup
Ingredients: Carassius auratus (1), Angelica sinensis (1), Lycium barbarum (2 tablespoons), Astragalus membranaceus (10) and ginger (5).
Practice: Wash and dry crucian carp, cut a knife on the back of the fish, evenly spread 1 tablespoon salt on the fish, and marinate 15 minutes. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum, boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tbsp cooking wine and 4 bowls of clear water with strong fire, and simmer for 25 minutes. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste and serve.
Efficacy: Danggui crucian carp soup is a nourishing soup, suitable for girls with dysmenorrhea and physical weakness. Ordinary people can achieve nourishing effect as long as they cook soup with crucian carp. Carassius auratus soup has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi, and is suitable for middle-aged and elderly people, the infirm after illness and parturient women.
Formula 5 of Yiqi Yangxue Decoction. Huangqi Huaishanhe Shrimp Soup: Nourishing Blood and Beauty
Raw materials: Radix Astragali and Rhizoma Dioscoreae each 30g, Radix Angelicae Sinensis and Fructus Lycii each15g, Radix Platycodi 6g (available in Chinese medicine shops above), and river shrimp120g.
Practice: wash all the drugs and microbubble them; Wash the shrimp, cut off the head and shell it. First, put the traditional Chinese medicines together in a casserole, add 1.500 ml of clean water (about 6 bowls of water), and boil for about 40 minutes with strong fire, and the soup is about 750 ml (about 3 bowls of water). Put the soup into the pot, without residue, add the shrimp and fry for about 10 ~ 15 minutes. Eat soup and shrimp for 2 ~ 3 people.
Dietary remedy for invigorating qi and nourishing blood: stewed mutton with radish.
Ingredients: 500g mutton, 0/00g radish/kloc, and proper amount of seasoning.
Practice: First wash the beef and radish separately, then blanch the beef in water, take it out and drain it for later use. Add chopped green onion, ginger and garlic. Stir-fry in another pot, and then cook soup with beef.
Radish with beef is not only moderate in taste, but also very appetizing. And the combination of the two ingredients can play a good role in invigorating qi and blood?
Stewed sparerib
Ingredients: 500g of ribs, 0/00g of Chinese cabbage/kloc-0, and proper amount of seasoning.
Practice: Wash all the materials first, then blanch the ribs in water, then drain the water, stir-fry them in an oil pan, then add a proper amount of water to stew for 65,438+04 minutes, simmer for half an hour with low fire, add Chinese cabbage, stir-fry for 5 minutes with high fire, and add edible salt.
The ribs themselves have the effect of enriching blood, and more importantly, this soup is quite simple and suitable for women of all ages to eat regularly.
Jujube glutinous rice porridge
Ingredients: red dates, japonica rice (can be increased or decreased according to personal taste)
Practice: directly put japonica rice and red dates into the pot for stewing.
This recipe is simple, which can not only replenish blood and qi, but also contribute to the health of the spleen and stomach, and is more suitable for women to eat regularly.
Food for invigorating qi and nourishing blood 1, longan meat
Longan meat is longan meat. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are very suitable for pregnant women and parturients, and they are quite good blood-enriching foods!
2. dried mulberries
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg100g, which is worth looking for in fruits. Blood-enriching fruit The title of. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
3. black dates
The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, and are considered to be the best in blood-enriching foods. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.
4, red dates