The first week: breakfast, lunch and dinner

Day 1 day

2 slices of whole wheat bread, 1 boiled eggs, 1 cup of skim milk.

Half a bowl of miscellaneous grains rice, fried hairtail, fried chrysanthemum with scallion.

Half a bowl of miscellaneous grains rice, cumin mutton, stir-fried cabbage

the next day

2 pieces of steamed yam, boiled eggs 1, skim milk 1 cup.

Boiled corn 1 root, fried diced chicken with Dutch beans, dried seaweed bean curd.

Most bowls of miscellaneous grains rice, fried shrimps with celery and spinach with garlic.

the third day

Steamed pumpkin half, steamed egg soup 1 bowl, skim milk 1 cup.

Most bowls of miscellaneous grains rice, steamed bass with black bean sauce, and fried Pleurotus eryngii with colored pepper.

Half a bowl of miscellaneous grains rice, fried chicken with lettuce, fried oily wheat with garlic.

The fourth day

Homemade chicken and vegetable sandwich, skim milk 1 cup.

Half a bowl of miscellaneous grains rice, tomato fish soup in Longli, lettuce in oyster sauce.

Braised tofu with whole wheat cake, fried shrimps with celery, kelp and carrots

Fifth day

Milk oatmeal (milk, oatmeal), cucumber mixed with eggs

Half a bowl of miscellaneous grains rice, bitter gourd scrambled eggs, vegetable fried organic cauliflower.

Fried noodles with tomato and beef, mixed with broccoli

sixth day

65438 steamed sweet potato +0,65438 fried egg with little oil+0,65438 skim milk+0 cup.

Half a bowl of miscellaneous grains rice, fried chicken breast, fried kale.

Half a bowl of miscellaneous grains rice, stewed tofu with salmon, purple cabbage and carrots, shredded cucumber.

Seventh day

Buckwheat, eggs, vegetable noodles and skim milk 1 cup.

2 pieces of all-round bread, fried mutton with onion, okra mixed with fungus.

Shrimp, cucumber and carrot, mixed buckwheat noodles

The second week: breakfast, lunch and dinner.

Day 1 day

2 steamed taro, steamed egg soup 1 bowl, skim milk 1 cup.

Most bowls of miscellaneous grains rice, sliced mushroom chicken and boiled cabbage.

Most bowls of miscellaneous grains rice, sliced mushroom chicken and boiled cabbage.

the next day

Vegetables, eggs, buckwheat noodles (tomatoes, rape, Flammulina velutipes) and skim milk 1 cup.

Half a bowl of miscellaneous grains rice, steamed bass, fried pea seedlings with garlic.

More than half a bowl of miscellaneous grains rice, duck blood lean meat, konjac shredded soup, fried dried tofu with leeks.

the third day

Egg, ham and vegetable sandwich, cherry tomato, skim milk 1 cup.

Most bowls of miscellaneous grains rice, home-cooked stewed duck meat and fried Pleurotus eryngii with colored pepper.

Corn tortillas, loofah, konjac shredded shrimp soup, stir-fried Chinese cabbage

The fourth day

2 pieces of steamed yam, steamed egg soup 1 bowl, sugar-free yogurt 1 box.

8 jiaozi, boiled cabbage.

Half a bowl of miscellaneous grains rice, shredded chicken with lemon, coriander and cucumber mixed with purple cabbage.

Fifth day

1 vegetarian steamed buns, 1 tea eggs, 1 cup of sugar-free soybean milk.

A few bowls of miscellaneous grains rice at most, braised yellow croaker at home, Chinese cabbage and tofu soup.

Most bowls of miscellaneous grains rice, fried chicken breast with mushrooms and fried pea tips.

sixth day

Boiled corn 1, boiled quail eggs 6, sugar-free yogurt 1 box.

Clear soup spicy hot pot (vegetables, mushrooms, quail eggs, dried bean curd, duck blood, potatoes, yam)

Half a bowl of miscellaneous grains rice, fried salmon, fried asparagus with carrots.

Seventh day

2 slices of whole wheat bread, 1 boiled eggs, 1 cup of skim milk.

Most bowls of miscellaneous grains rice, braised Spanish mackerel at home, and lettuce fried in water.

Tofu pot with tomato, rape, Flammulina velutipes, corn, carrot, lean meat and shrimp skin

The third week: breakfast, lunch and dinner.

Day 1 day

2 pieces of steamed yam, boiled eggs 1, pure milk 1 box.

Most bowls of miscellaneous grains rice, fried chicken breast with green peppers, and baby dishes soaked in vinegar.

Most bowls of miscellaneous grains rice, celery fried shrimp, mushrooms fried rape.

the next day

1 vegetarian steamed buns, 1 box of pure milk, 1 tea eggs.

Half a bowl of miscellaneous grains rice, bean curd with little oil, and spinach mixed with sesame sauce.

Half a bowl of miscellaneous grains rice, dried tomato bean curd, boiled cabbage.

the third day

Boiled corn 1, boiled eggs 1, sugar-free soybean milk 1 cup.

Half a bowl of miscellaneous grains rice, stir-fried beef with cumin green pepper, and stir-fried chrysanthemum.

2 steamed yams, scrambled eggs with spinach and fried shrimps with loofah.

The fourth day

1 box oatmeal omelet and pure milk

Most bowls of miscellaneous grains rice, home-cooked tofu, and fried peas with colored peppers.

Half a bowl of miscellaneous grains rice, melon and bean curd soup, fried cabbage with garlic.

Fifth day

Vegetable bean cake, pure milk 1 box, boiled eggs.

Half a bowl of miscellaneous grains rice, fried chicken breast, fried cabbage in oyster sauce.

2 slices of whole wheat bread, scrambled eggs with leeks, clam and loofah soup.

sixth day

2 slices of whole wheat bread, 65438 boiled eggs +0, sugar-free yogurt box.

Sugar-free tortillas 1, spicy fried clams and oyster sauce fried Pleurotus eryngii.

Fried noodles with tomato and beef, oily wheat dishes.

Seventh day

Steamed sweet potato 1, steamed egg soup 1 small bowl, pure milk 1 box.

Most bowls of miscellaneous grains rice, onion fried lean meat, leek fried bean sprouts.

Miscellaneous grains rice 1 boxing, Stir-fried tofu and colored pepper with water bamboo

Week four: breakfast, lunch and dinner.

Day 1 day

2 slices of whole wheat bread, 1 boiled eggs, 1 box of pure milk.

Miscellaneous grains rice 1 boxing, fried beef with mushrooms, fried carrots with broccoli

Sugar-free tortillas 1, steamed small yellow croaker, fried celery with colored pepper.

the next day

1 boiled corn, 1 tea eggs, 1 sugar-free soybean milk.

6 celery pork jiaozi, boiled lettuce

Fried rice with low-calorie shrimp, eggs, carrots and cucumbers.

the third day

1 vegetarian steamed bread, 1 boiled egg, 1 cup sugar-free soybean milk.

Miscellaneous grains rice 1 boxing, fried lean meat with garlic seedlings, fried Pleurotus eryngii with oyster sauce.

Scrambled eggs and rice with miscellaneous grains 1 boxing cucumber, fungus and carrot

The fourth day

1 steamed taro, 1 bowl of steamed egg soup, 1 box of pure milk.

Miscellaneous grains rice 1 boxing, fried sea bass with garlic, stir-fried milk cabbage

Eggs and miscellaneous grains rice 1 boxing, sugar-free tomato scrambled eggs, garlic fried cabbage

Fifth day

Sugar-free yogurt overnight oatmeal 1 cup, cherry tomato

Miscellaneous grains rice 1 boxing, fried chicken legs with sauce, fried pea seedlings with garlic.

Porphyra, winter melon and corn soup, stewed eggs with shrimps.

sixth day

1 boiled corn, 1 tea eggs, 1 sugar-free soybean milk.

Miscellaneous grains rice 1 boxing, braised prawns without oil, garlic and chickpea.

Miscellaneous grains rice 1 boxing, beef with less oil and slippery eggs, cucumber and carrot mixed with Flammulina velutipes

Seventh day

Vegetables, shrimp, buckwheat noodles and pure milk 1 box

Sugar-free corn cake 1, diced chicken breast with garlic, and spinach with fermented bean curd.

Sugar-free whole wheat steamed bread 1, cold spinach and Flammulina velutipes, steamed large yellow croaker.

Week 5: Breakfast, lunch and dinner.

Day 1 day

Boiled eggs 1, skim milk 1, and 2 pieces of whole wheat bread.

Half a bowl of miscellaneous grains rice, tomato and beef, stir-fried broccoli.

Millet porridge, braised beef, cucumber salad

the next day

Boiled eggs 1, skim milk 1, European set meal 1.

Half a bowl of miscellaneous grains rice, shrimp eggs, stir-fried cabbage.

Whole wheat egg sandwich 1