1. What other foods can I eat during my weight loss? It is recommended to choose during weight loss, with low glycemic index, strong satiety, little influence on blood sugar and insulin and good health.
1, cereal.
Coix seed, oats, corn, quinoa, whole wheat bread, brown rice, black rice.
2. beans.
Chickpeas, lentils, mung beans, soybeans (soybeans), peas, edamames, black beans, mung beans and red beans.
3. Dairy products.
Milk, yogurt.
4. vegetables.
Lettuce, spinach, radish, onion, asparagus, celery, cabbage, broccoli, cauliflower, tomato, sweet pepper, mushroom, kelp, arugula, yam, taro.
5, fruit.
Oranges, oranges, grapefruit, lemons, apples, pears, peaches, plums, apricots, cherries, blueberries, blackberries, strawberries, dates, grapefruit, mangoes and avocados.
6. Nuts.
Peanuts, almonds and walnuts.
Second, remember to adjust your diet during weight loss. Besides what food you can eat, you should also pay attention to the adjustment of diet structure, which is more conducive to healthy weight loss. You can also develop good eating habits.
1, three meals rule, balanced diet.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat, just like eating well and doing well. Keeping three meals a day is very helpful for losing weight and developing good eating habits.
2. Increase calcium intake.
Sufficient calcium combines with fatty acids and cholesterol in food in human intestine, which has the auxiliary function of inhibiting fat formation and promoting fat burning. At the same time, it can also supplement the calcium needed by the human body. What are calcium-rich foods such as bean products and milk?
3. Adjust the order of eating.
The adjustment of diet order is conducive to reducing food intake and avoiding excessive intake. For example, drink a cup of warm water before meals, then eat vegetables, then eat protein food, and finally eat the staple food (coarse grains).
4. Keep enough drinking water.
Drinking water can improve metabolism and promote fat burning, because burning fat requires water. Drinking water every day can not only replenish the water needed by the human body, but also nourish the skin and maintain its elasticity. It is suggested to keep drinking water 1500~ 1700 ml every day, which is very helpful to lose weight, remove intestinal oil and garbage toxins and defecate. Mainly warm water or light tea, small mouth and slow drinking are more conducive to body absorption.
Third, exercise assistance. Exercise can improve metabolism and promote fat burning, and it is also exercise. It is suggested to keep proper exercise every day, which is very helpful to lose weight and keep healthy.
Such as jogging, cycling, walking, brisk walking, skipping rope, belly rolling, push-ups, sit-ups, squats, squats and jumps, and keep exercising for more than 30 minutes every day.