How to thin the waist is effective? People always yearn for a small waist. In life, many people will help people lose weight through some exercise, but no matter what exercise they do, they should stick to it. Here I share how to thin the waist is effective.

How to thin waist is effective 1 thin belly yoga snake stretching;

1. First, bend down, put your hands on your sides naturally, palms up, and let your whole body relax;

2. Lift the upper body with the strength of the lower back, so that the lower jaw, shoulders and chest are off the ground, hands are on the ground, head is tilted back, eyes are on the ceiling, and the whole spine of the body is in an anti-arch shape;

3. Stay still and keep breathing 10 for 20 seconds after posture. It is best to breathe through the nasal cavity and abdominal cavity. Feel the stretching of chin, neck, throat, chest and abdomen to your legs every time you breathe.

Thin belly yoga pin type:

1. First kneel down, then keep your left foot still, and straighten your right foot to the right, pointing to the right. Be careful not to bend your right knee. Then open your hands to both sides and keep them in the same straight line, parallel to the ground;

2. Inhale and exhale. At the same time, bend the trunk and right arm in the direction of the right leg, and the right hand extends along the knee of the right leg to the toe of the right foot. At the same time, the left arm is extended upward, and the eyes are on the fingertip of the left hand, and the movement is maintained for a while with abdominal breathing.

3. Restore your body to an upright posture, then retract your right leg, then extend your left leg and do the same action to the left, so repeat it several times alternately from left to right. This pin type helps to eliminate the fat and excess fat in the waist and abdomen, so you can practice more.

How to thin waist is effective? 2. How to slim down and lose weight?

boat form

Ship shape means wholeness or integrity. This pose is like a boat with oars, hence its name.

1, lie on your back, keep your legs together and straight, put your arms on your hips and palms down.

2. Inhale, at the same time, lift the head, upper body, arms and legs, palms inward, arms parallel to the ground, straighten your back and relax your neck.

Try to hold your feet with both hands. When exhaling, slowly restore your body to its original state.

Bean grinding work

1, sit up straight, legs straight forward, arms straight in front of you and parallel to the ground, hands crossed and clenched.

2. Inhale, straighten your back, keep your arms parallel to the ground and maximize your body rotation. Exhale back and forth, inhale left and right.

half moon

1. Stand with your feet apart, bend your left knee and touch the ground with your hands.

2. Straighten your left leg, slowly transfer the weight of your body to your left leg, and want to lift your right leg less. You can put a yoga brick under your left hand to support your body better.

3. Turn the thigh outwards, straighten it to the right and parallel to the ground, straighten the tip of your right foot forward, straighten your right hand upward, and put your fingers together.

4. Keep breathing for 2-3 times.

Often turn the hula hoop.

Dieting will not only make you hungry, but also lead to malnutrition or obesity. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate the burning of abdominal fat, which is of great help to slim the waist.

Remember, as long as you have time, pick up your hula hoop and stick to it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. If you persist for a long time, you will be able to cultivate into a slim waist beauty.