Pears, apples, bananas, grapes, oranges, little persimmon, mangoes, cantaloupes, nectarines and pineapples can all be cut into small pieces. Apples and the like should also be peeled and cut into pieces.

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Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body (most of which are potassium), and a lot of water and fiber, which can promote health and enhance immunity.

Fruit salad is rich in nutrition and fresh in taste, which is very popular among women. It is the best food for women to lose weight and improve immunity.

Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

Eating more apples can improve kidney or gastrointestinal function, expel waste gas from the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.

Apples have less calories, and the insufficient part needs the accumulated heat in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, it will become thinner.

Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Losing weight with apples can make the stomach contract, the appetite become easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

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