The specific slimming effect of eating boiled potatoes for one month will vary from person to person, because the slimming effect is not only related to diet, but also related to personal metabolic ability, exercise and other factors. Generally speaking, if you only eat boiled potatoes and don't eat other foods for a month, your metabolic ability is better, and you may lose about **20 kg * *; If you only eat boiled potatoes for a month, but your metabolic ability is not particularly good, it will lead to the accumulation of boiled potatoes in your stomach, slow digestion, and may lose about ** 10 kg * *.

However, eating only boiled potatoes may lead to unbalanced nutrition. The starch content in potatoes is relatively high, and eating too much may easily cause bloating. Therefore, this method of losing weight is not recommended. Instead, we should have a balanced diet and increase the amount of exercise. Usually you can exercise according to your own situation, or you can eat a fat-reducing meal.