Lin Chi-ling, 44, Yan Ni, 48, Xiao Qiang, 50, and Angie Chiu, 64, seem to be particularly favored by the years. They have been running around for five or even six years, but they are getting younger and younger. They are well-proportioned, with delicate and elastic skin and a full face of collagen. No one can guess their real age. It's so predestined!
What secret weapon did they use to escape the passage of time easily? After some research, I found that they have one thing in common? Love sports. It seems true that exercise makes people healthy and young. I don't want to make your face wrinkled, and I don't want obesity to bother you. I don't want to be an old lady. If I want to be infinitely young, I want to move more. Running back and forth too much in the gym? Too tired from running? Yoga, this sport suits you very well.
Bian Xiao will learn sitting posture+backhand prayer with everyone. This yoga posture is mainly sitting posture. Sitting posture helps to open hips, stretch leg ligaments and beautify leg shape. Backhand prayer helps to stretch the spine and shoulder area, eliminate excess fat, tighten muscle lines, correct bad posture, and has the function of slimming and shaping the back. Regular practice of yoga can also improve endocrine, promote blood circulation, relieve mood and delay aging.
1, sitting in the corner and praying backhand
Sitting posture+backhand prayer, the practitioner can start from the sitting posture, open the hips, open the legs to both sides as far as possible, keep the back sides of the legs close to the ground, pay attention to stretching the knees, keep the hips straight, and keep the upper body straight. After sitting, relax your shoulders, expand your chest area, bend your elbows, put your hands together and put your backhand on the back spine area with your fingertips facing up.
This pose belongs to sitting yoga, which not only helps to strengthen leg muscle exercise, stretch knees and ankles, correct bad leg shapes and beautify leg lines, but also helps to bend the spine, strengthen back strength, correct bad postures such as chest, hunchback and round shoulders, improve temperament, and help to relax body and mind through breathing adjustment.
Practice points:
A. Enter in a basic sitting position, with legs straight forward and touching the ground, instep hooked backward so that the heel points to the ground, spine straight, hands naturally placed at the sides of the body, legs slowly spread to the sides to the limit, always keep knees straight and the back side touching the ground.
B. Open your shoulders, bend your elbows, and stretch your hands behind your back until your hands are closed. Stretch your hands up along your spine, your fingertips are up, your chin is closed, your eyes are forward, and you should pay attention to adjusting your breathing and keep it for about 30-60 seconds.
So much for yoga poses. Girls who want to be so beautiful all the time, remember to practice yoga every day to lose weight and beauty, that is, to be as beautiful as girls and refuse to be a yellow-faced woman.