1, a diet to help you lose weight during lactation
1, crucian bean curd soup: Ingredients: 2 pieces of crucian carp, tofu 1 piece, 5g of salt, 4 pieces of ginger, 2 pieces of coriander, a little white pepper and a proper amount of salad oil. Step: (1) Slice tofu, soak in salt water for about 5 minutes, and drain. (2) Viscerate the crucian carp, smear it with yellow wine, marinate it with salt for 10 minute, and then fry it in a pot. (3) Add onion, ginger and water, simmer for 10 minute, then simmer for 30 minutes. (4) Finally, add tofu and cook for 5 minutes, add appropriate amount of salt, pepper, chicken essence and sprinkle some chopped green onion. Efficacy: It can not only help breast-feeding, but also enhance the disease resistance if eaten regularly.
2, milk red beans: ingredients: appropriate amount of red beans, appropriate amount of yogurt, appropriate amount of sugar. Steps: (1) Soak the red beans for one day in advance, put them into the pressure cooker after soaking, and be careful not to cook them. (2) Put the cooked red beans in the refrigerator for cold storage. (3) Pour the prepared milk powder into the frozen red beans. Efficacy: Red beans contain more nutrients than many foods such as wheat, millet and corn. Red beans are flat in nature, sweet and sour in taste and non-toxic, and have the functions of nourishing and strengthening the body, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting blood circulation and enriching blood.
3, assorted oolong porridge: ingredients: 30 grams of coix seed, winter melon seeds 100 grams, 20 grams of red beans, lotus leaves 10 grams, and appropriate amount of oolong tea. Step: (1) Cook Coicis Semen, Semen Benincasae and Semen Phaseoli. (2) Put the cooked Coicis Semen, winter melon seeds and adzuki beans into lotus leaves and oolong tea wrapped in gauze. (3) decocting for 7-8 minutes, taking out the gauze bag and taking it twice. Efficacy: It can not only achieve the purpose of losing weight, but also strengthen the spleen and promote diuresis.
Mothers who want to lose weight after childbirth may wish to try the recipes recommended above, which can not only make you eat healthily, but also help you lose weight, killing two birds with one stone. Let's take a look at what taboos to pay attention to during lactation.
2. Four taboos of losing weight during lactation
1. Don't eat diet pills and tea: these diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise: postpartum strenuous exercise is likely to interfere with the recovery of the uterus, and it will also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet: going on a crazy diet is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body malnourished, so the baby will be very painful and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
4. Don't acupuncture weight loss: acupuncture weight loss's demand will lead to a decrease in women's food intake, which in turn will affect the absorption of nutrients, thus causing insufficient nutrition in milk and interfering with the normal development of the baby. Children are advised to try acupuncture weight loss after weaning. Special reminder: Women who have not recovered their normal menstruation during or after menstruation or after abortion surgery should never try acupuncture weight loss.
Summary: Many mothers are eager to get back into shape after delivery, thus blindly losing weight, which will not only damage their own health, but also affect the baby's health, which is very undesirable. Bian Xiao suggested that mothers who want to lose weight should consult their doctors first.
3. What food can't you eat during lactation?
Regarding what vegetables women can't eat during lactation, the relevant person explained that although vegetables are rich in vitamins and have a good effect on promoting postpartum women's defecation, not all vegetables are suitable for lactating women. Such as leek, ginseng, etc. It is generally recommended that lactating women eat as little as possible. Mainly because these vegetables will inhibit the secretion of milk and have a certain impact on the baby's diet.
In addition, lactating women can't eat hot and dry vegetables, such as garlic and fennel. The reason is that these dishes are easy to cause postpartum women to get angry, which will have a certain impact on the baby's health through milk, and even lead to baby diarrhea in more serious cases. Therefore, if you are a lactating woman, you must pay great attention. At the same time, women should not eat common breast enhancement vegetables, such as peppers, beans and mushrooms.
Through the introduction of this article, I believe everyone has a new understanding of what foods women can't eat during lactation. I hope that lactating women can pay more attention to their daily diet and ensure the health of their babies after reading this article. The daily diet will have a certain impact on the baby through milk, so we must pay special attention.