Even though some people are still in their thirties, I think they should continue to keep fit and keep their body and mind in good condition. Because when people reach their thirties, their lives will be in a relatively stable state and they will focus on their families and children. This will consume a lot of our energy, so we won't have time to exercise and lose weight, and there will be more social intercourse at work. At this time, body fat will accumulate. At this rate, many people will have serious bowel movements in their forties. When you are in your fifties, you will suffer from various diseases because of obesity. So I think it is necessary to keep fit and lose weight in my thirties.
If you want to look younger than your peers, you have to reduce; If you want to live comfortably, don't cut back; Losing weight is a painful experience! The process is uncomfortable and lonely, but the ending is colorful.
At the age of 30, it is precisely when our body begins to decline, and it is also the watershed when our body begins to gain weight. The ancients said that if you stand at thirty, modern times will become thirty and fat. Fat has become one of the signs of aging today.
That man is too fat. Wow, she is so thin. Look, this is a completely different tone of being fat and thin. You should lose weight as early as possible, instead of waiting until you are old, it will be too late.
Look at Lv Liangwei, the immortal male god in the entertainment circle. He is 63 years old this year, but he obviously looks like a group of 36-year-old hot-blooded teenagers. This is the charm of fitness and weight loss. Are you still hesitating
At the age of 30, I am on the right track of my career. At this time, entertainment, overtime and staying up late have become commonplace. Hair loss and greasy has become a sign of this stage, and minor physical problems have begun to increase. Therefore, only by continuing to keep fit can we get rid of the big belly, fat and health.
It is reported that if a person persists in exercising for more than ten years, he still looks very young and his physical fitness will not be bad in all aspects. While pursuing wealth, we should also pursue a perfect figure. The value of today's society is that money is everything, which is a wrong concept. Being rich should not be equated with having a healthy and perfect body.
According to the survey, the more upper-class people make money, the better their figure and the more self-disciplined, and they will choose to go to the gym 2-3 times a week. Maybe losing weight won't make your wallet bulge, but it will make you more confident and temperament!
Speaking of which, Lao Tie, forget it. It's time to lose weight and cut back on life!
"People have to soak Lycium barbarum in a thermos cup when they reach middle age" is also a true portrayal of middle-aged life. Some people say that people in their thirties are the most important prime time in life, while others say that 35 years old is the starting point for the decline of male physical function. Combine yourself with people around you who are in their thirties. People of this age are successful in society.