I believe everyone should have eaten bitter gourd, which is a very common food. I believe everyone should have eaten it. Do you know how to eat bitter gourd to lose weight? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the diet of eating melons to lose weight. Let's take a look at the diet of bitter gourd to lose weight.

1, bitter gourd diet

1. Cold bitter gourd

Ingredients: 2 bitter melons.

Seasoning: sugar, vinegar, Chili sauce, monosodium glutamate, salt, etc.

Practice: Wash bitter gourd, cut it in half, scrape off the pulp and cut it into thin slices; Blanch the bitter gourd slices with boiling water and pick them up later; Add prepared condiments, such as sugar, vinegar, Chili sauce, monosodium glutamate, salt, etc. According to the taste, stir well and serve.

Efficacy: clearing away heat and toxic materials, slimming and beautifying.

2. Peanut butter mixed with bitter gourd

Ingredients: bitter gourd 180g, peanut butter 35g, sesame oil 15g, chopped green onion 20g, white soy sauce and monosodium glutamate.

Practice: remove both ends and cores of bitter gourd, wash it, shred it, put it in a boiling water pot until it is cooked, and take it out. Blanch the fished bitter gourd thoroughly with cold water, drain the water, put it in a plate, add peanut butter, white soy sauce, sesame oil, monosodium glutamate and chopped green onion and mix well.

Efficacy: Reduce blood fat, moisten intestines, strengthen spleen, stimulate appetite, clear away heat and phlegm, detoxify and improve eyesight.

3. Stir-fried tender corn with bitter gourd

Ingredients: bitter gourd 150g, act young corn 150g, onion 20g, Sichuan salt, monosodium glutamate, corn oil, etc.

Practice: remove the ends and pulp of bitter gourd, wash and cut into pieces. Put corn oil in the wok and heat it to 60%. Stir-fry onion, Sichuan salt and corn kernels a few times, add bitter gourd diced and monosodium glutamate, stir-fry quickly until it is broken, and serve.

Efficacy: invigorating stomach, regulating middle energizer, lowering blood fat, relaxing bowels, clearing away heat and improving eyesight, detoxicating and diuresis.

In addition, eating bitter gourd needs to pay more attention to the following points.

2, bitter gourd weight loss considerations

1. Bitter gourd must be eaten raw.

2. You can't soak in water, which will cause the loss of effective substances in bitter gourd.

3. Eat no less than two and no more than four bitter melons every day.

4. Don't add seasoning, the spicy and greasy substances in seasoning will slow down the speed of losing weight.

It is recommended to use it half an hour before meals.