I just turned around by myself. It hurt at first. Not used to it, or have done anaerobic exercise. Don't be too hasty at first. Picking up hula hoops several times can also be used as exercise! When I was a beginner, I picked it up once when I was four or five years old. I am so tired that I am sweating all over. ......

Now handy, as long as you have a figure, you can turn as much as you want, which is also a result of slowly accumulating ~

I think you should choose a thick hula hoop, the weight should not be too light or too heavy, and the wrist should be thicker, so it won't hurt very much. Then you must learn to use inertia. At the beginning, you should put the hula hoop flat and put it at your waist, with your legs shoulder-width apart. You always have three or four chances. You should think carefully about how these are turned, and then find experience, such as flexible waist. ......

If you want to lose weight in other places, you can also practice waist rotation and change the rotation position by accelerating rotation. I hope you are in good shape ~ Come on!