How about running for three months? Many people insist on running to keep healthy. Whether they have sports experience or not, running is easy to learn and has no skills at all. But some people have been running for a long time, but they have not lost weight. So how about running for three months to lose weight?

Is running for three months effective? 1 Running notes:

1, speed

It's not the speed of sprinting, but it can make you breathe and sweat faster. This can quickly consume energy and enhance endurance.

Methods: First warm up for 5 minutes, then run at this speed for 20 minutes, and finally clean up and relax for 5 minutes. Watch your breath. Running fast doesn't mean striding. Keep your stride within the normal range.

2. Mountains

The training pavement is half inclined and half conventional. If you usually run 5 kilometers, then 2.5 kilometers is the ramp. The speed is medium. Let you focus on your stride and tall and straight body and exercise more muscles.

Methods: Up and down slopes make the force equal. In other words, slow down and reduce the stride when going uphill, and increase the stride and accelerate when going downhill (but control your speed). Your eyes may have to look down, but your head must be raised, or your posture will be incoherent.

Running for three months is actually effective. If you haven't lost weight after running for three months, it's actually because you haven't lost weight. Although you said that you didn't lose weight completely, your body still lost weight unconsciously, so don't worry, in fact, the effect is there. It's just that you haven't lost weight. If you persist, I believe you will get the desired effect.

Is running for three months effective? 2 Running belongs to aerobic exercise. Keep running for a certain time every day. The longer you keep running, the better the effect. Generally, there is a cycle to lose weight, usually three months is a cycle. For example, if you keep running in 1 month, your weight and body shape change greatly. In the second month, in addition to running, but also with diet conditioning, then the weight change is still relatively obvious. In the third month, the possible changes began to decline, because it is easy to enter the platform period of weight loss at this time. Of course, it has something to do with everyone's physique. Not everyone will enter the platform period at this time, and may appear in the second week of running, so it is completely different from person to person.

Running belongs to aerobic exercise. Keep running for a certain time every day. The longer you keep running, the better the effect. Generally, there is a cycle to lose weight, usually three months is a cycle. For example, if you keep running in 1 month, your weight and body shape change greatly. In the second month, in addition to running, but also with diet conditioning, then the weight change is still relatively obvious. In the third month, the possible changes began to decline, because it is easy to enter the platform period of weight loss at this time. Of course, it has something to do with everyone's physique. Not everyone will enter the platform period at this time, and may appear in the second week of running, so it is completely different from person to person.

If you can run for three months, you will definitely lose weight, because everyone will stick to the 1 weight loss cycle. Whether you lose weight or not, everyone can see this transformation process. It's great to keep running for three months, especially for those who don't exercise often. If you suddenly insist on running for three months, you are sure to succeed. There is no doubt about it.

There is really no shortcut to lose weight, just take part in exercise and control your diet. In order to confirm the weight loss effect after running for three months, everyone should cooperate with daily diet conditioning, eat as many low-calorie and low-fat foods as possible, and avoid fat accumulation. Supplementing your diet while running can get twice the result with half the effort.

In order to speed up the efficiency of running and burning fat, we should warm up before running and prepare for five minutes of warm-up exercise, which can improve the effect of burning fat during formal running. Stretch in time after running to avoid muscle soreness.