I am also losing weight now ~ If I exercise, I will be partial weight loss. First, you can play badminton with your arms. I tried a method, which is quite effective. My left hand wraps around my back from above, and my right hand wraps around my back from below, so that my left hand feels taut for about eight seconds, and then I change hands in groups of twenty. You can thin your armpits and arms, which is very effective, mainly for people with loose meat, but it won't be effective if they are all muscles ~ Hula hoop and skipping rope are good if the lower body insists, but the speed is not fast ~ It takes two months to see the effect ~ and once it stops, it is easy to rebound. I have been doing an exercise recently, which is very effective. It's skinny thighs and hips ~ it's kneeling on the ground with your hands on your knees and kicking your legs backwards. Try not to bend your legs and do it for a few minutes. I think it is very effective. Try it ~ standing and kicking backwards is ok, but the effect is not so good ~ climb the stairs and step on it! ~ it's also useful to lie down and ride ~ relax your muscles after rubbing your legs ~! These are especially effective for people with loose meat ~! The best time to lose weight every day is from 4 pm to 6 pm ~ Take a bath after exercise, relax and have a cup of cereal or soybean milk to supplement protein ~ Be sure to eat well in the morning ~! If you go on a diet, eat an apple in the afternoon, but you must not eat it at night. You are really hungry. Eat another apple ~ apple vinegar is a good diet drink if you are used to it ~ ~ recommend Xianger ~ and then drink less water at night! ~ Drink more during the day! Bread should be whole wheat ~ if you eat it, it is recommended to chew slowly and drink soup before meals ~ first, it is good for your health. Secondly, it makes your stomach full ~ If you think the food is too greasy, you can wash it in a bowl of soup, which will be much better! ~ it's simple and fast to lose weight, and it doesn't hurt your body ~!