Hot summer is coming, small belly, meat worship, hunchback and round shoulders ... not to mention affecting the aesthetic feeling, but also hitting the confidence of sisters.
The era of pursuing bone feeling and taking thinness as beauty has passed, and people's aesthetics have begun to become diversified, but the pursuit of healthy and symmetrical figure has not changed. A healthy and symmetrical figure exudes freedom, vitality and youth from the inside out.
Dressing is slim, undressing is expected, and what is needed is daily exercise. Today I will share with you eight yoga moves. You can easily get rid of bloating after practicing for 30 days, adding points to your temperament and beauty!
First, relax your muscles, shape your legs with twisted magic chairs, and improve your blood circulation.
First of all, stand in a mountain style, and naturally hang your hands at your sides. Kneel down, keep sitting backwards, relax your knees, put your hands together on your chest, keep your elbows level, turn your upper body to one side, put your elbows on the outside of the other thigh, close your palms and keep your arms in a straight line. After practicing on the other side, rest 15 seconds.
2. One-legged squat enhances the explosive power of the legs, tightens the hip muscles and balances the physical and mental state.
At the beginning of the mountain, the left leg is raised, the thigh is parallel to the hip, and the right leg is in the state of landing, maintaining balance.
Lift the left calf forward and upward, keep balance, and the right leg begins to squat slowly. Pay attention to the position of your hips when squatting. Practice on the other side and repeat 10 times.
3. lift heel Ballet Squat stretches and shapes hips and legs.
At the beginning of the mountain, the soles of the feet and toes extend to the outside of the body, the soles of the feet are lifted upward, the knees and toes are kept parallel, the buttocks and pelvis are in the middle position, the muscles of the buttocks and abdomen are kept tight for 5 seconds, and the heels begin to fall slowly. Repeat the exercise 10 times.
4. Soldiers who stretch their spine to increase their lower limb strength 3
Starting from the mountain standing, your legs are crossed and your hands naturally hang outside your body. Lift your hands to both sides and straighten them shoulder-width, lean forward with your upper body, lift your arms forward with one leg and keep them in a straight line with your legs for 5 seconds. Switch to the other side and repeat 10 times.
5. Swimmers who relax muscles and relieve shoulder and back pain.
Lie prone on the yoga mat and lift your hands forward as far as possible, with your hands shoulder-width apart. At the same time, the left hand and right leg slowly rise and fall, and the right hand and left leg rise and fall, similar to swimming. Repeat the exercise 15 times.
6. Stretch and beautify the V-shape sitting in the back.
From the sitting position, the knees begin to bend, the hands are behind the thighs, and the center of gravity is on the hips. The body began to lean back slowly. During this period, the back is not bent, and the side of the body is V-shaped. Raise your feet, put your hands above your knees and close them for 5 seconds. Repeat 10 times.
7. Tighten the curve of the body, stretch the arm and improve the temperament.
Starting from the sitting position, the ankles are crossed, the right knee is bent, the right calf is lifted vertically to the ground and placed outside the left leg, the upper limb turns left, the right ankle is placed above the right knee, and the left palm is placed on the yoga mat to extend outward. Stretch your right arm up, lift your legs and arch your body. Practice on the other side and repeat 10 times.
Eight. Tighten your back and eliminate the meat-worship sitting position.
Starting from sitting posture, roll up your legs, straighten your back, raise one arm and bend your elbow to your back, and extend the other arm to your back from below, with your fingers clasped, breathe steadily, and repeat the exercise 10 times.
The eight yoga moves shared above can effectively exercise the whole body, exercise the muscles of the body more comprehensively and stably, get rid of the bloated figure, maintain the balance of body and mind, and add points to health and beauty.
In order to be graceful and healthy, we should not forget to get enough sleep and never stay up late while we keep exercising. Regular work and rest time, combined with a healthy diet plan, can make our exercise more effective!