Apple and egg diet lost 10 A Jin week.
Weight loss principle: Because apples contain various essential amino acids, protein, vitamins, minerals and carotene, they can basically meet the essential nutritional elements of the human body and are easy to digest and absorb. Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food.
Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last.
Apple and egg diet
Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), apples, coffee (unsweetened milk
Lunch: boiled eggs, toast and coffee.
Dinner: apples, green salad, kimchi (don't put too much salt-the new discovery of Korean kimchi to lose weight), coffee.
Tuesday
Breakfast: a boiled egg, toast, apples and coffee.
Lunch: two boiled eggs, coffee, vegetable fiber and apples.
Dinner: steak, tomato salad, kimchi, coffee.
Wednesday
Breakfast: boiled eggs, apples and coffee.
Lunch: vegetable salad, tomatoes, apples and coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Apple and egg diet
Thursday
Breakfast: boiled eggs, apples and coffee.
Lunch: green salad, tomatoes, apples, vegetable fiber to lose weight, coffee.
Dinner: two boiled eggs, cheese (people with type B blood need to eat less), spinach and coffee.
Friday
Breakfast: boiled eggs, apples, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish (fish is the reason to lose weight and gain weight, so eat fish that can lose weight), apple salad, toast and coffee.
Saturday
Breakfast: boiled eggs, apples and coffee.
Lunch: fruit salad and two eggs.
Dinner: steak (losing weight is also a three-day diet plan for eating meat), green salad with tomatoes as the main material, and coffee.
Sunday
Breakfast: boiled eggs, apples and coffee.
Lunch: roast chicken, tomatoes, apples and coffee.
Dinner: vegetable soup, cabbage, apples, vegetable salad, mainly tomatoes.
Do you think this week's apple and egg diet is great? As long as you stick to it for a week, you will definitely meet the most beautiful yourself!