1, patients should first rule out the inducing factors that cause this symptom, such as not being able to do actions that can cause local muscle tension for a long time, such as not sitting in the bow for a long time, not making a muscle tired, and not catching cold here.

2. Go to the acupuncture and massage department of a regular Chinese medicine hospital to do acupuncture and massage, small needle knife cupping and bloodletting. Massage, bloodletting and small needle knife are commonly used to treat muscle nodules, and the effect is very good.

3. Make proper hot compress for this place. In view of deep nodules such as muscle nodules, it is generally recommended to use fried salt for hot compress. Stir-fried salt hot compress refers to buying coarse sea salt, stir-frying it in a pot, wrapping it with cloth, and putting it on the painful or nodular part for continuous hot compress.

4. You can also apply safflower oil to the part where the nodule appears, and do a light click or vibration massage. You can go to the drugstore to buy a vibrating massager, then continue to vibrate here, and then assist the application of the above drugs.