The protein content in rabbit meat is high, but the fat content is low, and the digestibility is much higher than other meats, which greatly reduces the absorption and deposition of fat. The cholesterol content in rabbit meat is very low, even less than half of that in pork, while the high content of lysine is beneficial to the transformation of unsaturated fatty acids and reduces cholesterol. Rabbit meat is also rich in phospholipids, lecithin that decomposes oil, vitamins that detoxify and remove edema, and nicotinic acid that nourishes the skin. Eating rabbit meat for a long time is beneficial to lose weight and relieve diseases such as diabetes,' three highs' and coronary heart disease.
Anti-obesity 20 kg, middle-aged calcium deficiency leads to puffiness.
At the age of 35, bone mineral density began to decline and there was natural loss. Body fat/edema caused by calcium loss will start at the age of 40-50, and if it is ignored all the time, the weight will increase by about 20 kg. Women are more likely to get fat, and the reason is related to female menopause. After menopause, the level of estrogen in women decreases. Accelerate the loss of calcium in bones. When women enter menopause, the rate of bone loss will accelerate, ranging from 3% to 7%, which is higher than that of ordinary men, so women will gain weight earlier and faster than men in middle age. Excessive calcium loss in human body will lead to osteoporosis. Osteoporosis is a systemic problem of decreased bone mineral density. The destruction of the fine structure of bones will lead to the fragility of bones, and even increase the number of fractures in severe cases. When an old friend enters middle age, he should pay attention to calcium supplementation.
Milk-flavored nut cheese-Likangfafu 20 kg
Normal adults need about 1000mg of calcium every day, and they can absorb 400mg of calcium in their daily diet. It is recommended to absorb the rest through other diets. I hereby recommend a high-calcium fitness meal, 1-2 times a day, to supplement calcium to prevent osteoporosis &; Resist middle-aged obesity.
Ingredients: 400ml milk, cheese 1, 8 cashews and 6 walnuts.
Practice: Mix all the materials in a blender, then pour them into a cup and heat them in a microwave oven. Not breakfast or dinner.
Tips: Vitamin D should be supplemented while eating milk-flavored nut cheese to help the human body absorb calcium and consolidate bones, reduce bone loss, or naturally supplement vitamin D in the sun.
Eating more of these daily helps to supplement calcium and lose weight!
Amaranth, broccoli, bean products (such as tofu), calcium-supplemented soybean milk, nuts (such as pistachios, walnuts and cashews), green vegetables, dairy products, etc.
Eat less of these every day to avoid calcium loss.
MM who likes drinking coffee, tea, cola, wine and smoking should pay attention, because these drinks contain caffeine and phosphoric acid, which will reduce the absorption of calcium by the human body and relatively reduce the calcium in bones. Accelerate the loss of calcium, and ultimately accelerate the body to gain weight, and it is not easy to lose weight.
Misunderstanding of calcium supplementation
Pig bone soup and fish soup can supplement calcium (×)
The calcium in pig bones and fish bones is not easy to dissolve in water, and the calcium in pig bone soup and fish soup is even less. This is a complete misunderstanding.
Eating calcium tablets every day is also effective in preventing osteoporosis (half × half √).
Calcium tablets and dairy products can also provide calcium, but dairy products provide other nutrients besides calcium. From the point of view of nutrition and health, milk food can ensure health better than calcium tablets.
Slimming+fat removal+beauty-chopped green onion rabbit meat
Ingredients: 200g rabbit meat, 80g scallion, cooking wine and sugar.
Practice: add oil and heat in the pot, add rabbit meat and stir fry. Pour in the right amount of cooking wine and sugar, and the rabbit meat can be eaten after frying. 3-5 times a week to replace other meat in dinner.
Efficacy: Onion is the golden partner of' rabbit meat'. Rabbit meat is cool, onion can dispel cold and heat, neutralize the coolness of rabbit meat, detoxify and reduce swelling. The combination of the two is better!
Tips: 1 mm who doesn't want to bother can also buy and process rabbit meat in major supermarkets or websites, such as cold-eaten rabbits, dried tangerine peel rabbits and rice-roasted rabbits. These are all good choices!
Rabbit meat is cold, so it is not suitable for pregnant women, menstrual women and those with spleen and stomach deficiency. In addition: don't mix rabbit meat with oranges.
Comparison of components of rabbit meat, pork, beef, chicken and mutton
Fat content (%)1.9126.7 25.5438+0 4.921.3
Protein (%) 24.2515.717.418.616.5.
Cholesterol (%) 60 126 106 90 70
Digestibility (%) 85 75 55 50 68
Lysine (%) 9.6 3.7 8.0 8.4 8.7 Eating celery and cabbage at the same time can lead to diarrhea, vomiting and even hair loss!