Early morning yoga: awakening energy
Exercise purpose: to wake up all joints of the body and let all parts of the body stretch and warm up in a short time. The action is mainly aimed at stretching the limbs and muscles of the whole body, which has a slight weight loss effect.
This set of movements includes exercises to soften the spine. First, the forward flexion and backward flexion exercises, the breathing order is: exhale-forward flexion-inhale-stand-exhale-lean back, complete 4 breaths, keep 4 deep breaths in the backward flexion movement, and also complete 4 deep breaths when the head leans against the knee in the forward flexion movement.
Suitable for morning or afternoon practice.
Noon yoga: energy improvement
Purpose of exercise: It can stimulate the body to generate energy and make people full of vitality. The movements mainly practice joint and muscle control.
This group of movements is mainly to strengthen the strength and flexibility of the legs. The action is simple, and it is really easy to have a sense of accomplishment.
In addition, it should be reminded that every complete pose is composed of "left and right" parts.
Hold four breaths in each position.
Suitable for practicing at dusk or when distracted.
Evening yoga: balancing the body
Objective: This group of exercises to keep body balance can stimulate learners' peaceful energy, make people stable, enhance people's endurance and improve their physical function. Exercise on the ground can relieve joint and mental stress.
Keep breathing 4 to 8 times in each position-for physical reasons.
Night Yoga: Replenishing Energy
Breathing exercise is the focus of this group of movements, achieving balance and supplementing physical fitness. Breathing is the link between mind and body. Breathe to get a sense of peace. At the same time, the biggest feature of this group of movements is that they are carried out "completely on the ground". Sticking to the ground can make the body deeply relax and recharge. Practicing these movements can help us learn how to relax correctly and learn to relax physically and mentally.