Will not affect weight loss. After drinking seaweed soup, it will increase the satiety of the stomach, reduce the intake of calories, and also play a role in losing weight. Porphyra haitanensis is a kind of red algae that grows on shallow sea rocks. Its colors are red purple, green purple and black purple, but they are all purple after drying. You can cook and eat,

Porphyra contains up to 29% ~ 35% of protein, iodine, vitamins and inorganic salts, which can resolve phlegm, soften hardness, clear away heat and promote diuresis, nourish kidney and heart.