Harm of excessive water to human body
1, joint injury
Moisture enters the joints, and when it encounters "cold", it will form cold and dampness, which is an important cause of inflammation and joint pain.
2. Suffering from diseases
Too much moisture in the body can easily lead to spleen deficiency, make moisture bet, increase female leucorrhea, leucorrhea has odor, and even lead to inflammation in severe cases.
3. Irregular menstruation
Women who often live in a humid environment, or often let their bodies get wet, will have poor physical fitness, and there will be symptoms such as limb weakness, low fever, less menstrual flow and dysmenorrhea before and after menstruation.
4, vaginitis
Vaginitis is not only related to the source of infection, but also related to moisture in the body. For people who belong to damp heat constitution or like to eat spicy and greasy food, it is easy to cause internal fire and heavy humidity, thus inducing vaginitis or repeatedly causing vaginitis. The conditioning of this kind of person must first start from the body to get rid of dampness.
5, obesity+edema
When water enters the skin, it will affect the metabolism of skin cells and reduce the efficiency of fat burning, which will lead to obesity. Too much moisture stays in the body, which aggravates the burden of spleen transporting and transforming water and dampness, just like the overload of a carriage, sometimes it even affects the diuretic function of the kidney, and in severe cases it can lead to edema all over the body.
6, affecting excretion
Too much moisture will cause "moisture sticking to the intestines", and the number of stools will increase, which will make you feel unclean. Chinese medicine says that "moisture wraps the body". Heavy moisture will affect the permeability between cells, just like a wet quilt covering a person, which often makes you feel heavy and listless.
Dehumidified food
1, mung bean
It is the most commonly used food for clearing away heat and toxic materials, with the functions of reducing blood fat and protecting liver, and it is a natural medicine for people in damp heat constitution.
2. adzuki bean
It is a good product for diuresis, detumescence and heat-clearing, especially suitable for eating in summer, which can clear away heat and dry dampness, nourish the heart and spleen, and nourish the liver and kidney.
3, lentils
It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
4. Coix seed
It is a mild product for clearing away heat and promoting diuresis. Traditional Chinese medicine is often used to treat diarrhea due to spleen deficiency, muscle soreness, joint pain, edema and beriberi.
5. Cucumber
It can clear away heat and toxic materials, promote fluid production and quench thirst, and is rich in various vitamins and fibers. It is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation.
6.bitter gourd
Has the effects of quenching thirst, clearing away heat and toxic materials, clearing away heart fire, improving eyesight, invigorating qi, resisting fatigue, tonifying kidney and promoting diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients to clear fat and lose weight, which can accelerate detoxification. According to research, it also has good hypoglycemic, antiviral and anticancer effects.
What behaviors aggravate moisture?
1, drink a lot of wine
This is the key factor to aggravate the "wet poison". From the point of view of Chinese medicine, alcohol helps damp evil, so try to touch alcohol as little as possible, and you can't drown your sorrows by drinking.
Step 2 sit all the time
Sitting for a long time will make people's brain lack of blood supply, lead to the reduction of oxygen supply and nutrients in the brain, and aggravate fatigue, insomnia and memory loss. It can also cause muscle aches, stiff neck, headache and dizziness.
3. Lack of sleep
From the perspective of Chinese medicine, lack of sleep is a symptom of spleen deficiency, and good sleep can also make our body lighter. It is suggested that you go to bed before 1 1 every night and take some exercise every day to improve your sleep quality.
4, love to eat cold
Traditional Chinese medicine believes that cold food, ice cream or cool fruits and vegetables will stagnate the digestion and absorption function of the stomach and create opportunities for the invasion of foreign evils. So it is not advisable to eat too much. When cooking, it is best to add onions and ginger to reduce the coldness of vegetables.
5, the taste is heavy
The quality of gastrointestinal function is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Fatty, salty, sweet and thick food is not easy to digest, which is easy to cause flatulence and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
6, less exercise
People who seldom exercise tend to be heavy and weak in limbs. The less you love exercise, the more water you accumulate in your body. As time goes on, your body may get sick. Appropriate exercise, such as running, walking and swimming. It can promote the coordinated operation of body organs and accelerate "eliminating dampness".