Action 1: On the mat, lie on the mat first, straighten your legs, and your whole body is on the plane. Exhale, lift your upper back from the cushion, bend your legs 90 degrees, connect your hands with your legs closely, put your hands on the back of your thighs, inhale and retract, and repeat. Action 2, the arm is in a straight direction, supported on the ground, and the sole of the foot touches the ground. Exhale, touch each other's soles with one hand, inhale and recover. Exhale to the other side during the movement, the body is stable and the abdomen is tightened.
Action 3: Keep your hands straight and your arms perpendicular to the ground. At the tip of the foot, the trunk is a straight line of two legs. Tighten your abdomen and don't collapse. Exhale, spread your legs, inhale, and gather. Repeat this action. Action 4: First, stand naturally and put your hands on your chest. The back is straight and the abdomen is tight. Inhale, tilt your back with your side leg, do lunges, exhale, and inhale to the other side. Please note that during the exercise, the torso and pelvis always face forward.
Action 5: First do the standard lunge squat, exhale and jump, inhale and change to the other side to continue the lunge squat. Please note that your back is straight, your body is stable and your abdomen is tightened. Action six, the first leg is supported straight on the ground, the knee of one leg is slightly bent, and the toes leave the ground. Put your hands on your chest. Inhale, lower your body, touch the ground with one hand, and then kick directly to one side of your leg. Exhale, recover, and lift your knees. Of course, if you want to thin your stomach and legs, you need proper aerobic training.