1, vigorous green tea
Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine can promote gastric juice secretion and help digestion and fat elimination. Flynn can also add strength to your slimness. Oolong tea contains a lot of tea polyphenols, which can improve the function of lipolytic enzyme and reduce the cholesterol content in blood, and has the functions of lowering blood pressure, antioxidation, anti-aging and cancer prevention.
Prescription of slimming tea: 6g of green tea powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix.
Usage: add seven bowls of water and fry them into two bowls of soup, with a paste every day.
Function: It can improve metabolism and edema, and also reduce fat.
2. Lotus leaf tea
Lotus leaf tea is a drink made of flowers, leaves and fruits of lotus, which can not only refresh people, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you don't like greasy food.
Lotus leaf is beneficial to reducing water and fat. It can also help lower blood pressure, prevent arteriosclerosis and treat fatty liver, and has the functions of clearing away heat, relieving summer heat, eliminating dampness and swelling, cooling blood and stopping bleeding, which is very suitable for modern people's health care. Adding green tea powder can promote weight loss.
Slimming tea: 2 grams of green tea powder, lotus leaf 3 yuan.
Practice: brew with boiling water, which can be used as a drink.
Efficacy: It has a good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
3. Multiflavor Peach Blossom Tea
Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.
Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.
Efficacy: It can dissolve abdominal fat and remove skin dark spots.
4. Wu Shuangcha
Because of dieting to lose weight, eating less, slow intestinal peristalsis, food residue staying in the body and dry stool, it is recommended to drink Wu Shuangcha.
Formula of slimming tea: 5g of oolong tea, 30g of Polygonum Multiflori Radix, 20g of dried hawthorn and 20g of winter melon peel.
Practice: Put Polygonum Multiflori Radix, wax gourd peel and hawthorn into the pot at the same time until the hawthorn is ripe, filter the residue and take the liquid, and brew it with the soup.
Oolong tea is drinkable.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
5.coix seed tea
Coix seed is a commonly used Chinese medicine, a common and frequently eaten food, sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing tendons and activating collaterals, clearing heat and expelling pus, and is a commonly used diuretic for eliminating dampness. Edema, obesity, drinking coix seed tea to lose weight. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Formula of slimming tea: fried coix seed 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema. Drinking it after meals every day can remove oil and moisten the intestines to relieve constipation, which can effectively solve the problem of abdominal obesity caused by abdominal constipation.
6. cassia seed tea
Cassia seed is a dual-purpose article published by the Ministry of Health. According to Shennong's Materia Medica Classic, it has the functions of clearing liver, improving eyesight, relaxing bowels, reducing fat and losing weight. Here I want to remind everyone that cassia seed is poisonous, and it is no problem to fry it into cassia seed.
Slimming tea: cassia seed tea
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, promoting diuresis, relaxing bowels, reducing fat and losing weight.
7, barley malt tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Slimming tea: fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
8. Hawthorn Herbal Tea
Ingredients: 5 grams of hawthorn, 3 grams of honeysuckle and 5 chrysanthemums.
Practice: brew with boiling water.
Efficacy: accelerate thin waist and eliminate excess fat and water in time.
9. Pu 'er tea
Pu 'er tea is known as the highest weight loss in tea. A cup of Pu 'er tea after each meal can effectively promote your metabolism and accelerate fat decomposition.
Slimming tea: 5 pieces of Pu 'er tea leaves and dried chrysanthemums.
Practice: brew the material with hot water, and don't drink tea.
Efficacy: Helps digestion, effectively accelerates human metabolism and decomposes abdominal fat.