Morning-soybean milk+eggs

At noon-eat fish, vegetables and beans, and eat less meat (stir-fry with less oil)

Evening-tomatoes or cucumbers (don't eat anything after 8 o'clock)

This is certified by the doctor. Personally, I feel that 1 has lost 20 pounds in several months.

Unfortunately, it didn't last.

Well, if you really want to lose weight, you must stick to it.

When you lose the weight you want, you should consolidate it for a period of time and eat more when appropriate ~ ~ ~

And skip rope for half an hour every day, and your thighs can be wrapped in plastic wrap, which is better ~ ~ ~

Summer is coming again, let's work together this time!