1. If you want to develop your chest better, you can strengthen foods containing protein, colloid and vitamin E.. Six categories of balanced eating habits can provide nutrients needed for physical development. From buying the first bra, you should try it on yourself and learn how to wear it correctly. 4, every day 15 minutes of chest shaping practice can strengthen the pectoralis major and make the chest shape more stylish. 5. Wear a stable bra with strong chest protection function during exercise to provide the best protection for chest swing during exercise. 6. Appropriate massage can help shape the chest, and the massage method is from the outside to the inside and from the bottom up. 7. Massage with breast enhancement products can double the effect of breast enhancement. 8. It is a product for breast enhancement. It's really good to choose products that have no side effects on the body. The following 10 products are recommended for sale on Taobao. www . 20 10 jianfei . com/feng Xiong . htm