After eating my My My Fair Beauty, we call the following food core food. These foods have high nutritional value, including all food categories, and are commonly used for slimming. These foods are low in energy and will not allow fat to accumulate. They should be the main ingredients in your diet. All other foods can be eaten. But be sure to limit the amount. Vegetables >>& gt Two kinds of vegetables make legs thinner.

Including: fresh and canned vegetables (excluding additives such as seasoning, fat and sugar); ketchup

Explanation: vegetables can't be matched with non-core foods (such as fried beans, oil-soaked vegetables, and sugar-stained vegetables are not core foods); Vegetable juice does not belong to the core food fruit >>& gt& gt& gt& gt The seven "slimming queens" in the fruit industry include: fresh and canned (sugar-free) fruits.

Note: if it is canned, it must be soaked in water or pure juice (not sugar water), and the soaked juice is inedible; Dried fruits (dried apricots, peaches, bananas, etc. ) are not core foods; Fruit juice is not the core food.

Soups include: fresh, frozen and canned (without seasoning, fat, sugar and other additives)

Note: Western-style cream soup and concentrated broth are not core foods. Skim dairy products and other milk substitutes include skim milk, skim cheese and skim sugar-free yogurt; Soymilk, bean curd and bean food without additives

Description: All the related foods made from the above raw materials, including milkshake and hot chocolate, must be sugar-free and low-calorie. Eggs and their substitutes can be eaten once a day, including whole eggs, protein and their artificial substitutes.

Description: All kinds of egg foods provide high-quality protein, but be careful not to use fried staple foods (grains) including whole wheat, miscellaneous grains, rice and potatoes; Starch bean

Explanation: Cookies, instant noodles, cakes and fried staple foods are not included. Bean products include fresh, frozen and any other forms of mung beans, soybeans, tofu and soybean milk.

Description: Soymilk does not add sugar to seafood such as fish.

Including fresh, frozen and any other form.

Note: If you choose lean meat, try to remove visible fat. If you buy meat stuffing, try to buy the one with the least fat content. Sausage, bacon, bacon and all other pickled foods are not core foods. Edible oil and seasonings include: vegetable oil without trans fatty acids, defatted salad dressing, any form of spices and seasonings.

Explanation: 2 teaspoons of palm oil, olive oil and sunflower seed oil should be included in daily food. Drinks include: sugar-free coffee, green tea (sugar-free), sugar-free soft drinks, soda (sugar-free) and water.