Many people rely on exercise to lose weight, but exercise is definitely not good, mainly diet and choosing better products. Specifically, you can go to Baidu to search for "VIGGIE GREEN". I have used it myself and the effect is obvious. In addition, I used a Japanese body shaping belt, which is very good, but I haven't bought it in China yet. Better things are imported, don't trust anything in China. There is also a reasonable diet. Losing weight and eating is the most direct relationship, and it is not reliable to rely on exercise.