As long as you exercise to a certain extent and have enough time in winter, even if you don't sweat, your body will consume calories, burn fat faster and lose weight. The effect of losing weight by exercise can't be judged by how much you sweat.
It can be said that if you reach the standard of exercise to lose weight, such as enough exercise intensity and at least half an hour's exercise time.
And sweating during exercise will promote more fat burning. However, even if you don't sweat a drop after running for an hour, you still burn 600 calories, and the effect is the same. Because sweating or not, sweating or not, is related to physical fitness. On the contrary, if you don't meet the standard of exercise to lose weight, but you are sweating a lot, it's useless. At most, you lose water and the fat doesn't start to burn.
The amount of exercise is not proportional to the amount of sweating. Some people sweat easily and sweat profusely after a little exercise. Some people don't like love sweating, even if they have enough exercise, they still can't sweat a lot. It is not reliable to measure weight loss simply by perspiration.
Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, and then it will be excreted through sweat, thus achieving the purpose of losing weight. Of course, sweating during exercise will promote the burning of more fat, thus achieving the effect of losing weight. Losing weight through exercise and sweating has no side effects, and it is indeed an ideal way to lose weight. However, if the intensity of exercise is not enough, just look at the amount of sweating. It may be that water loss temporarily reduces weight, but does not reduce body fat.