There is no difference in nutrition between tomatoes and tomatoes. Tomatoes have high nutritional value and are rich in carotene, vitamins C and B, which is beneficial to promoting digestion and relieving summer heat in summer. The common nutritional values are as follows: 1, which can help digestion, inhibit bacteria and induce diuresis. Trace elements such as vitamins and minerals contained in tomatoes help the stomach digest food, and also have diuretic and bacteriostatic effects, effectively preventing prostatitis. It can control the incidence of rectal cancer, laryngeal cancer, oral cancer and breast cancer to a certain extent, and more importantly, it has an effect on pancreatic cancer, the king of cancer. 2. A peptide with antioxidant and cosmetic effects contained in tomatoes can slow down the aging of skin cells; The antioxidant effect of lycopene can play a role from the bottom of skin, scavenge free radicals and increase cell activity; Lycopene can also remedy the damage of ultraviolet rays to the skin and keep the skin fair; Carotene contained in tomatoes has an obvious effect on maintaining skin elasticity, relieving night blindness and dry eye, and keeping people young. 3, lowering blood pressure to protect the heart, preventing cancer Vitamin D and minerals contained in tomatoes can protect blood vessels, lower blood pressure, and reduce heart disease, coronary heart disease, arteriosclerosis and so on. It is also good for patients with kidney disease; Lycopene can protect DNA from damage and reduce the probability of cancer. 4, the auxiliary role of tomatoes is slightly acidic, can help digestion, prevent food accumulation, but also thirst. In summer, it can also clear away heat and detoxify and improve the symptoms of gingival bleeding.