What food is good to eat after childbirth?
Postpartum is the key to conditioning mother's physique. Scientific data show that you should eat less and eat more meals after delivery, and the menu should consider balanced nutrition and try not to be picky about food. The staple food is more than the third trimester, and protein and vegetables should be eaten more. Nutrition should be balanced and not too greasy, otherwise the child will have fatty diarrhea and the stool will be foamy. Mothers who can't cook may wish to browse the maternal recipes, which I believe will definitely help you change more new ways to eat.
Here are three maternal recipes:
Peanut millet porridge
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.
Method:
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.
2. Pour a proper amount of water into the pot, add peanuts and adzuki beans, and boil for about 30 minutes.
3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Nutritional efficacy: Peanut, also known as groundnut and longevity fruit. It has the effects of moistening lung and invigorating stomach, and is rich in protein.
Tip: When washing millet, it is not advisable to rub it by hand, and it is also forbidden to soak it for a long time or wash it with hot water.
Lao Jiang chicken
Ingredients: 500g of chicken leg, 0/0g of auricularia auricula/kloc-,20g of ginger slices, 6g of salt, a little carrot, pepper and monosodium glutamate, and proper amount of cooking oil, sesame oil, water starch and chicken soup.
Method:
1. Chop the chicken legs and blanch them with boiling water.
2. Put the base oil in the pot, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.
3, water starch thickening, oiling, sesame oil out of the pot.
Nutritional efficacy: Auricularia contains sugar, protein, fat, amino acids, vitamins and minerals. Has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, promoting blood circulation and enriching blood.
Tip: Fresh auricularia contains toxins and is not edible. Put auricularia auricula in warm water, add two spoonfuls of starch, and then stir. This can remove the fine impurities and residual sand grains of auricularia auricula.
Muer zhuyao decoction
Ingredients: 2 pieces of pork loin, 30 grams of auricularia, soup, ginger, onion, salt, pepper and white wine.
Exercise:
1. Cut the white matter in the middle of pork tenderloin, cut it into pieces, wash it and rub it evenly with salt. After curing 10 minute, wash the salt, then pour white wine on the pork tenderloin and cure 10 minute.
2. Soak the fungus in warm water, select the pedicle and wash it. Put the pork loin and fungus in boiling water and cook for about 3 minutes, then remove the raw materials and put them in a bowl.
3. Boil the soup, add pork tenderloin and fungus, and season with pepper and salt.
Nutritional efficacy: Pork loin is a common name of pig kidney, which contains protein, carbohydrates, calcium, iron, phosphorus and other nutrients, and has the effects of nourishing liver and kidney, strengthening tendons and bones.
How long does postpartum stomach go down?
How long will it take to thin belly after delivery? In fact, many new mothers who have given birth will find that even if the baby has already given birth, the stomach will still be round and it feels like being pregnant for 5 or 6 months. Many female friends also have many stretch marks on their abdomen, which is the result of skin stretching. Female friends who have caesarean section will also leave scars on their abdomen.
1, we may have all heard of the situation that the belly tightens and flattens immediately after giving birth. Although it is possible, it rarely happens. For most women, it usually takes several months for the stomach to slowly return to its normal size, and sometimes even after giving birth, the stomach does not return to its normal size at all.
2. Under normal circumstances, expectant mothers will gradually appear the midline of pregnancy in the middle and late stages of pregnancy, and will gradually disappear from about 6 months after delivery to 1 year.
3, stretch marks recovery time is longer, but after 6 to 12 months, you will obviously see that stretch marks will fade a lot.
Patience is the most important thing in the process of postpartum recovery. The stomach has been stretched for nine months. In order to cater to the baby's growth, it takes nine months or even longer to tighten the abdominal skin, which is normal.